Recent content by Beast
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A couple new books and a new S&S are up!
A couple new books and a new S&S are up! -------------------------------------------------------------------------------- 9 Weeks to the Body of Your Dreams: Invalid Link Removed By: Derek Charlebois B.S. CPT, Marc Lobliner, & Chuck Rudolph RD, MEd show you how we can create a whole new... -
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Derek Charlebois' Contest Prep Thread- The Return of the Beast
The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 4 (1/21/2008-1/27/2008) I am back to bulking this week, though right now I am only having carbs post workout. My goal is to get 7 meals of 50 grams of protein and 20 grams of good fats (plus carbs with my post...- Beast
- Post #50
- Forum: Workout Logs
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Derek Charlebois' Contest Prep Thread- The Return of the Beast
The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 3 (1/14/2008-1/20/2008) I’m in Boise this week filming Phase 3 of the Tri-Phase program. We will be doing 4 workouts in 2 days, which will be tough, but we will get it done! Week 3 Diet (Cut) Invalid Link...- Beast
- Post #49
- Forum: Workout Logs
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Derek Charlebois' Contest Prep Thread- The Return of the Beast
The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 2 (1/9/2008-1/13/2008) I weighed in on Monday at 209 lbs. So that is down 3 lbs since last week. My diet was 100% spot on while in Cape Cod. Some struggle with their diet while traveling but even if you are...- Beast
- Post #48
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 4 (1/21/2008-1/27/2008) I am back to bulking this week, though right now I am only having carbs post workout. My goal is to get 7 meals of 50 grams of protein and 20 grams of good fats (plus carbs with my post... -
Dialene 4, WTF is happening!?
It is always best to start with a lower dose and access your tolerance to the product. -
Derek Charlebois Contest Prep Thread- The Return of The Beast
The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 3 (1/14/2008-1/20/2008) I’m in Boise this week filming Phase 3 of the Tri-Phase program. We will be doing 4 workouts in 2 days, which will be tough, but we will get it done! Week 3 Diet (Cut) Invalid Link... -
Derek Charlebois Contest Prep Thread- The Return of The Beast
The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 2 (1/9/2008-1/13/2008) I weighed in on Monday at 209 lbs. So that is down 3 lbs since last week. My diet was 100% spot on while in Cape Cod. Some struggle with their diet while traveling but even if you are... -
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Orange Xtend
The orange is awesome. I think everyone goes through flavor phases of which flavor they like the best :) -
Vasocharge=best tranning ever
Thanks for the review! Xtend+VasoCharge is indeed an outstanding combo. -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Monday 12/31/2007 Chest+Delts Workout Bench Press 315 X 3, 3, 3 Incline DB Press 105 X 8, 6, 4 Decline DB Flies 40 X 10, 10, 10 Cable Crossover 50 X 20, 20 DB Side Lateral 40 X 10, 8, 6 Cable Side Lateral 30 X 12, 12 Post-Workout Cardio = 30 minutes on Elliptical Diet Diet was spot on...- Beast
- Post #47
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Monday 12/31/2007 Chest+Delts Workout Bench Press 315 X 3, 3, 3 Incline DB Press 105 X 8, 6, 4 Decline DB Flies 40 X 10, 10, 10 Cable Crossover 50 X 20, 20 DB Side Lateral 40 X 10, 8, 6 Cable Side Lateral 30 X 12, 12 Post-Workout Cardio = 30 minutes on Elliptical Diet Diet was spot on...