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A couple new books and a new S&S are up! -------------------------------------------------------------------------------- 9 Weeks to the Body of Your Dreams: ::: Scivation Books ::: By: Derek Charlebois B.S. CPT, Marc Lobliner, & Chuck Rudolph RD, MEd show you how we can create a whole new...

Yup Cut Diet + Tri-Phase would work well.

The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 4 (1/21/2008-1/27/2008) I am back to bulking this week, though right now I am only having carbs post workout. My goal is to get 7 meals of 50 grams of protein and 20 grams of good fats (plus carbs with my post...

The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 3 (1/14/2008-1/20/2008) I’m in Boise this week filming Phase 3 of the Tri-Phase program. We will be doing 4 workouts in 2 days, which will be tough, but we will get it done! Week 3 Diet (Cut) I will be...

The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 2 (1/9/2008-1/13/2008) I weighed in on Monday at 209 lbs. So that is down 3 lbs since last week. My diet was 100% spot on while in Cape Cod. Some struggle with their diet while traveling but even if you are...

The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 4 (1/21/2008-1/27/2008) I am back to bulking this week, though right now I am only having carbs post workout. My goal is to get 7 meals of 50 grams of protein and 20 grams of good fats (plus carbs with my post...

It is always best to start with a lower dose and access your tolerance to the product.

Awesome! Thanks for the props. Xtend rules!

The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 3 (1/14/2008-1/20/2008) I’m in Boise this week filming Phase 3 of the Tri-Phase program. We will be doing 4 workouts in 2 days, which will be tough, but we will get it done! Week 3 Diet (Cut) I will be...

The Return of THE BEAST- Derek Charlebois’ 2008 Journal The Return of The Beast—Week 2 (1/9/2008-1/13/2008) I weighed in on Monday at 209 lbs. So that is down 3 lbs since last week. My diet was 100% spot on while in Cape Cod. Some struggle with their diet while traveling but even if you are...

The new grape is my favorite.

The orange is awesome. I think everyone goes through flavor phases of which flavor they like the best :)

Thanks for the review! Xtend+VasoCharge is indeed an outstanding combo.

Monday 12/31/2007 Chest+Delts Workout Bench Press 315 X 3, 3, 3 Incline DB Press 105 X 8, 6, 4 Decline DB Flies 40 X 10, 10, 10 Cable Crossover 50 X 20, 20 DB Side Lateral 40 X 10, 8, 6 Cable Side Lateral 30 X 12, 12 Post-Workout Cardio = 30 minutes on Elliptical Diet Diet was spot on...

Monday 12/31/2007 Chest+Delts Workout Bench Press 315 X 3, 3, 3 Incline DB Press 105 X 8, 6, 4 Decline DB Flies 40 X 10, 10, 10 Cable Crossover 50 X 20, 20 DB Side Lateral 40 X 10, 8, 6 Cable Side Lateral 30 X 12, 12 Post-Workout Cardio = 30 minutes on Elliptical Diet Diet was spot on...

That's right! We will be having a training and diet seminar at Cape Cod Nutrition in Hyannis, MA. We are limited to 40-50 people, so RSVP NOW! The thing you will love is that along with the training and diet seminar, we will be hosting a BBQ lunch where Derek and I will be grilling up chicken...

12/18/2007 Back+Traps Workout Deadlift 405 X 5 455 X 3 475 X 1 I believe this is the heaviest I have gone on deadlifts in the past 2 years! I am 125 away from my old PR and you best believe I will hit that soon! I will go for 495 for 1 next week. Pull-Ups BW X 10, 8, 6 I was having trouble...

12/18/2007 Back+Traps Workout Deadlift 405 X 5 455 X 3 475 X 1 I believe this is the heaviest I have gone on deadlifts in the past 2 years! I am 125 away from my old PR and you best believe I will hit that soon! I will go for 495 for 1 next week. Pull-Ups BW X 10, 8, 6 I was having trouble...

The Return of The Beast—Week 11 12/17/2007-12/24/2007 By: Derek Charlebois The Beast is back in action! My lower back is better than it was and I am hoping it will continue to get better. I worked out with my old workout partner Peter again on Saturday and hit Back+Biceps. We did: -Hammer...

The Return of The Beast—Week 11 12/17/2007-12/24/2007 By: Derek Charlebois The Beast is back in action! My lower back is better than it was and I am hoping it will continue to get better. I worked out with my old workout partner Peter again on Saturday and hit Back+Biceps. We did: -Hammer...