Recent content by beachbodymike

  1. beachbodymike

    Article: Losing The Fat And Keeping It Off

    Where in my posts did you read that I thought I was always right about anything? I simply challenged a statement and replied back with concrete evidence to support my claim that the article had potential flaws. Rather than trying to initiate an argument why not try to expand your knowledge and...
  2. beachbodymike

    Article: Losing The Fat And Keeping It Off

    If you say so Jack
  3. beachbodymike

    Article: Losing The Fat And Keeping It Off

    Here's something to consider, start watching at 7:00 to examine the 3500 calorie myth youtu.be/ysoScJ2Q5R
  4. beachbodymike

    Article: Losing The Fat And Keeping It Off

    I see now, so you're saying , if I eat a diet consisting of oh let's say Snickers for example, I only need to cut out 3500 calories worth to loose one pound verses a diet consisting of chicken I need to cut the same number of calories to loose the same pound? If you say so......
  5. beachbodymike

    Article: Losing The Fat And Keeping It Off

    I think the author if this article has just "heard" of this number also. There is no scientific study to support this.
  6. beachbodymike

    Article: Losing The Fat And Keeping It Off

    Per this article, name one study, any study for that matter, that has shown 3600 calories equals one pound of weight gain or loss. This number has no validity whatsoever.
  7. beachbodymike

    Training During Fasting

    Is cardio better than cardio while fasting? This is assuming the fast continues after the workout right?
  8. beachbodymike

    Training During Fasting

    What exercises or routines are optimal during a day of fasting and or which exercises should be avoided during fasting? Thank you in advance.
  9. beachbodymike

    Peanut Butter

    No it's not PB2 I've only seen it sold at Sprouts though
  10. beachbodymike

    Peanut Butter

    Try buying Organic peanut butter powder. Regular peanut butter has between 180 & 200 calories per 2 tbsp. This stuff has 45 and all you add is water. It tastes exactly the same as regular peanut butter and is still made with real peanuts. The only down side is that it's about $7 or $8.
  11. beachbodymike

    New Breakfast Idea

    I'm also trying to stay as lean as possible while still keeping muscle, your caloric intake sounds like someone that's trying to put on significant muscle mass. If that's the case then you're right you need further calories...
  12. beachbodymike

    New Breakfast Idea

    I weigh about 190 lbs I do a hybrid plan I developed between Insanity and p90x. I still consume food about every 3 hrs or so. Another interesting thing to try is the Warrior Diet Plan.
  13. beachbodymike

    New Breakfast Idea

    It's does the trick, tastes good, keeps me full and keeps the weight off too.
  14. beachbodymike

    New Breakfast Idea

    It makes a pudding like texture, really good
  15. beachbodymike

    New Breakfast Idea

    I've been eating one cup of cottage cheese blended up (which makes a pudding texture) mixed with vanilla protein mix, stevia and cinnamon. Try this for those that have a sweet tooth looking for low carbs and high protein. This makes about 300 calories, 50g of protein and 5g sugar. Also try...
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