Recent content by bblankens

  1. 2009 VA SPF Push/Pull and bench championships

    Yes we are and thank you for your comment. At SPF meets their is plenty of competition but we all want to have fun and encourage each lifter. It should be interesting in the next few years.

  2. 2009 VA SPF Push/Pull and bench championships

    To anyone in the Mid-atlantic, east coast, or willing to travel to Virginia we will be having a great meet on Feburary 28th, 2009. Please let me know. If not VA we have meets all over let me know. Here is a link to SPF Invalid Link Removed

  3. Torn Pec, HELP!!

    wophood, hows it going so far?? later.

  4. Torn Pec, HELP!!

    good luck man

  5. Igf-ii

    Where did you get this information? From others experience or literature, or etc.?

  6. Igf-ii

    will do!

  7. Torn Pec, HELP!!

    Wophood, if it were me i'd opted for surgery. This is what I'd do not saying it is the best or what is best for you. Did you ask the doctor in terms of length of time how long you would take to recover on each? That would be my first question. However I believe I'd opted for the surgery.

  8. Igf-ii

    Oh I'm not questioninng wheather to use it over IGF-1, I"m just wondering if anyone has any experience with IGF II. It seems my answer is a no. IGF-1 is tried and true in caparison to Igf-II with hands on experience. It does seem to be a need though that someone may or should try using IGF II...

  9. Igf-ii

    Does anyone have any experience using IgF-II for research purposes? Any input would be appriciated such as protocals, length of use, results? Thanks.

  10. Torn Pec, HELP!!

    Tendons take time to heal. But thats where the IGF-1 comes into play. Who really knows exactly to the month or day how long it will take off your recovery time. It most likely will help though. Just be careful, reinjury would be a bi$#%. Yeah the streak I have going is one I'd like to end!

  11. Torn Pec, HELP!!

    Actually I fully ruptured my left tricep tendon in 06 and fully recovered. This past feb. of 08 I was simply doing dumbell shoulder presses and on my last set I was at rep number 3 and felt a tightness in my right shoulder, well being stuborn me and in a good grove i continued for a 4th rep. I...

  12. Torn Pec, HELP!!

    You're right doctors can be wrong and I don't know how well woodhop knows his ortho. I am very cormfortable and confident with my ortho. I've had doctors in other areas of medicidne that I haven't felt comfortable with and didn't like how they did their job. I went to another doctor and got...

  13. Waking up early for work and powerlifting

    I do when i'm not injured! lol. I get up around 6am and get off of work at 5pm and lift at 6pm or 6.30pm. I'd say the first 2 weeks or so you may have to get used to he but once you do you'll be fine. You just have to go to bed early!

  14. Torn Pec, HELP!!

    Chill out a lil bit. I didn't say anything about you or whether you were wrong or right??? I said listen to the doctor and that should be "his" doctor. Thats what's he is paying him for and that's what doctor specializes in and went to school for a number of years for. His ortho. knows way much...

  15. Torn Pec, HELP!!

    Wophood, Talk with your doctor, he is your bestfriend right now. See how long he thinks you will be out of your "regular" weightlifting routine. For my Tricep tendon it was a true six months before my tricep was ready for a "normal or ruguar" routine as what I was doing before I was injured...
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