Recent content by baldbeardguy

  1. Opinions on my form for squats

    Tighten your belt

  2. Opinions on my form for squats

    Form is pretty decent. Start/finish with the barbell lower in the rack. That's going to matter more when you add more weight. You shouldn't be stretching up to get the barbell out. I start low enough to unrack it with a half squat.

  3. Golfers elbow Pain on the inside of the elbow

    I had the same issue. Your inner forearm muscle is tight and is stressing the tendon causing the pain. Compression on the muscle will release it. Massage with a golf ball and get a compression band. Forearm curls with a 5-10 pound dumbbell also helps. It'll persist for a few days longer and then...
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