Recent content by BackToRoutine

  1. Calorie tapering?

    I remember reading somewhere about calorie tapering where you having a higher % of calories in the beginning of the day and then a lower amount as the day progresses. Is this recommended? What are your guys opinions on this?

  2. Workout advice needed.

    So I'm trying to get back in the swing of things after taking about two years off and letting myself go. Right now I'm trying to build up a diet and exercise plan. My primary goal is fatloss and maintaining muscle and slowly building muscle mass. I've never been a fan of bodybuilder size and...

  3. I'm in need of some advice on a weightloss diet.

    Hi. I haven't worked out regularly since my last season in high school football. I've tried a few times to get back into working out, but I've never really made a plan and have just set myself up for failure. Right now I'm the biggest I've ever been at about 250-255. In high school I weight...
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