AwakeningAlpha's latest activity
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AwakeningAlpha replied to the thread How to Deal with Your Sore Shoulders.Train back and chest in the same session. Propper form. Sufficient warm up. Dead hangs. Stretch and mobility training for shoulders back and chest. Massage traps and chest. Shoulder-blades in... -
AwakeningAlpha reacted to Smont's post in the thread Need help with my diet and estimating my current body fat % with
Like.
I'm going to give you a little constructive criticism. Your creating a big problem for yourself. Your 18 on 600mg of gear, with tren in the mix, and using reta to achieve a look that you could... -
AwakeningAlpha reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Love.
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by... -
AwakeningAlpha reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Sad.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
AwakeningAlpha replied to the thread how to minimize injury risk while being enhanced?.I will add, I do like the upper day as it seems to keep my shoulders healthy due to full ROM and activation. Starting with back or alternating back and chest exercises (like in an Arnold split)...
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AwakeningAlpha reacted to Smont's post in the thread how to minimize injury risk while being enhanced? with Like.
Upper lower splits are trash for building a balanced physique, but the solution to the injury problem is to not lift heavy low rep sets or challenge the new found strength in the early weeks. Do...
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AwakeningAlpha reacted to Chuck Diesel's post in the thread Is injectable l carnitine worth it for work out days only with Like.
I haven't read these replies but you don't have to inject L-Carnitine, it works find orally. Acetyl-L-Carnitine is can make some ppl's androgen receptors more sensitive. L-Carnitine L-Tartrate is...
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AwakeningAlpha reacted to Rockslide's post in the thread Verify Dosing - CJC (no DAC) / IPA & IGF 1 LR3 with Like.
Right. I’m just trying to figure out how to time things. I have been using cjc at bedtime on all days, but on workout days I take half an extra dose PWO and an extra dose before bed unless I have...
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AwakeningAlpha reacted to thatsme001's post in the thread Verify Dosing - CJC (no DAC) / IPA & IGF 1 LR3 with Like.
Dropping your CJC/IPA dose down to 250mcg is a smart move, but honestly, even that is a bit high for a single pin. The saturation dose for both of those is usually around 100mcg to 150mcg. When...
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I am on 8mg, i started 2,4,6 for most of the time, recently started 8 before planning to drop it off completly. Why? Well, i wanted to see how bad the sides were and what would happen. The truth...
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AwakeningAlpha reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
I will miss this place... :( -
AwakeningAlpha replied to the thread Verify Dosing - CJC (no DAC) / IPA & IGF 1 LR3.I would just run IGF solo since it's just a 4 or 5 week cycle and it is your first time trying. I like 50 mcg split bilaterally in the muscle trained that day, right before or right after...
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AwakeningAlpha reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
I’m down to 226 as well
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AwakeningAlpha reacted to botk1161's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
226lbs. Glad bodyfat is not part of this calculation lol
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AwakeningAlpha replied to the thread Has anyone used a epitalon protocol?.Okay so I've done a lot of research on this. Digesting it into a simple protocol below. I am starting this today and will update with personal experience in one month. Good source video below if...
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AwakeningAlpha reacted to TMloc's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
I can definitely see this being true. Iam 215 5'8 and feel really small. Iam not so sure these guys 5'10 and under reaching 200lbs (lean) is achieveable,I've seen and heard of ifbbs saying they...
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AwakeningAlpha reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning.
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AwakeningAlpha reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
Ironically I have people telling me I look like I bulked up whenever I cut lol. i'm like bro I'm down 20lbs ha
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AwakeningAlpha replied to the thread 200lbs the holy Grail # (for gym bros) why??.Exactly. "wow you're a lot bigger bro" I'll take it -but actually lost 20
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AwakeningAlpha replied to the thread Is is time for TRT for me?.I have been able to go from that range, to a standing 700-800 range using natural supplements like tongkat Ali, fadogia, boron, trib, zinc, magnesium, Vitamin D, injectable L-Carnitine and one...
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AwakeningAlpha replied to the thread looking to increase my dose of retatrutide how much should i go up?.I have heard this 4 mg number as well. In my experience however, felt and saw the enhanced nutrient/carb partitioning (I know not exactly the same as glucagon) and fullness even at .5mg. I also...
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AwakeningAlpha reacted to mechka_grizli's post in the thread looking to increase my dose of retatrutide how much should i go up? with Love.
From the studies and anecdotally speaking reta doesnt cause the stomach paralysis often seen with sema and tirz. Its often noted that it has the least amount of side effects (that we know of so...
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AwakeningAlpha replied to the thread 200lbs the holy Grail # (for gym bros) why??.6 ft 195 8% and I look more like 220 than when I was 230 nobody believes I am actually 'victim weight'
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AwakeningAlpha reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Sad.
198.6 here✋. I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now...
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AwakeningAlpha reacted to jnorwooddds's post in the thread looking to increase my dose of retatrutide how much should i go up? with Like.
Well, I have to admit that’s a valid argument. Don’t do what I do.
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AwakeningAlpha reacted to Sparta12's post in the thread looking to increase my dose of retatrutide how much should i go up? with Haha.
It is not the dose, it is like you said the time it takes people to work up to it. We are seeing lots of people go to ED or their Drs for getting Reta and not knowing how to dose, I mean it is...
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AwakeningAlpha reacted to Sparta12's post in the thread looking to increase my dose of retatrutide how much should i go up? with Like.
Are you only 3 weeks in? if so bouncing doses around will not go well, the compound hasn't even had time to properly saturate in your system yet. If you did straight out the gate start at 5mg and...
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AwakeningAlpha reacted to Smont's post in the thread looking to increase my dose of retatrutide how much should i go up? with Like.
If your at 1mg increase to 2mg, your still doubling your dose, after 2 go to 4. Most ppl should try to stay under 5mg. You will thank me in the long haul..... Also the lower your total food...
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AwakeningAlpha reacted to jnorwooddds's post in the thread looking to increase my dose of retatrutide how much should i go up? with
Wow.
Not confusing. I took tirzepatide for awhile a year ago. Haven’t in maybe 6 months. Wanted to drop a few more pounds and help my gear out. But yes, it’s 5 mg per dose. It’s not bad at all. For...
