Recent content by Astock

  1. Astock

    Unanswered T3, how much AAS is enough to retain muscle?

    I will be using M-Sten with it which should be sufficient. I’m aware that T3 is not muscle sparring but at 50-75mcg for a mini cut I don’t see myself losing much if any muscle. I’m unable to pin at this time due to timing issues, otherwise I would go that route.
  2. Astock

    Unanswered T3, how much AAS is enough to retain muscle?

    You’re suggesting a gram of test a week just to retain muscle? That sounds like huge overkill
  3. Astock

    Unanswered T3, how much AAS is enough to retain muscle?

    Would something as mild as Epi-Andro at 1000mg ED be enough to save muscle on 50-75mcg of T3
  4. Astock

    Massacr3 Recomp/Cut Log

    Update: About halfway through now and definitely visible results. Weight was 191.4 today but that’s the lowest I’ve seen yet, usually still sitting around 193. Adding in PES shift has definitely made a difference just in the last week as I respond very well to forslean. Excited to see what...
  5. Astock

    Massacr3 Recomp/Cut Log

    Weight still sitting at 193 but arms are getting noticeably leaner. Arm pumps have been crazy but this could be from the added Vaso 6 in Massacr3, still early. Will be adding in PES Shift Monday since I found a bottle hiding in the back of the supplement cabinet. Will post progress pictures in a...
  6. Astock

    Massacr3 Recomp/Cut Log

    So I’m about one week into Massacr3 now. Weight is staying pretty consistent around 193 but feel I am recomping a bit. Strength in the gym is noticeably going up while in a deficit, hard to tell if this is from Massacr3, newbie gains from being out of lifting for so long, or a combination of the...
  7. Astock

    Massacr3 Recomp/Cut Log

    Hey! Remember you from a few of the logs I’ve run in the past. Good to have you.
  8. Astock

    Massacr3 Recomp/Cut Log

    Background: Around this time last year I was close to the best shape of my life. Was around 180 pounds around 9% body fat and strong as f*ck. Flash forward to Christmas time and I was pushing 205, out of shape and disgusted with looking in the mirror. Decided it was finally time to do something...
  9. Astock

    Cutting stack advice

    Definitely keeping an eye on everything and will adjust as needed. As of right now hunger is very manageable and have been steadily getting stronger in the gym. The strength is probably the fact that I went from a 350 bench to not consistently lifting for 8 months and came back maxing at 250 lol.
  10. Astock

    Cutting stack advice

    Was planning on using OL assass1nate as a stim free/GDA
  11. Astock

    Cutting stack advice

    Calories are probably closer to 1800-1900 in reality, without measuring its hard to be certain so I aim low. Will be picking up a scale to weight out food soon so I can keep better track. Training consists of morning squad PT Mon-Friday which I have no control over and could range from circuit...
  12. Astock

    Cutting stack advice

    Also I left out vegetables but I try to eat broccoli, spinach, or some other type of green with every main meal. Don’t track macros for vegetables so didn’t include them.
  13. Astock

    Cutting stack advice

    Trying to cut before summer where I’ll be spending 2 weeks down in the Florida keys. Last year was not good for me and ended up putting on close to 25 pounds of bad weight. For the past 6 weeks I’ve cut down from 205 to 193 pretty easily just by cleaning up my diet and being more consistent at...
  14. Astock

    Best PH of all Time

    Dmz hands down
  15. Astock

    Vector recomp log

    Nothing too noticeable. Hard to tell as I was in pretty decent running shape to begin with and haven’t upped intensity. Maybe a little less lactic acid buildup in the legs but that’s about it.
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