Recent content by asooneyeonig

  1. asooneyeonig

    Don't like belts

    belts are not needed to workout. they can help but not always with lifting more weight.
  2. asooneyeonig

    Squat depth article..

    then learn to squat properly. your hips sit between your legs not on top of them. long legs do not cause a more forward any more than bad form, like squatting on top of your legs. keep your knees apart and you will squat deep and without issue.
  3. asooneyeonig

    Help for a 42 year old Ectomorph

    ^^^ what he said. after years of being a trainer every person that claimed they cannot gain weight barely ate anything compared to those that can gain weight. sure, 1 meal they eat a lot but you have to eat like that all the time to gain weight. if you want to gain, do not eat when you are...
  4. asooneyeonig

    best power rack/cage?

    pot calling the kettle black?? loo, but seriosly, elite equipment is great, and expensive, and the shipping can make things so expensive it is almost not worth it. i do believe williams strength makes elite's stuff. get it through them for a fraction of the cost if you must have elite's stuff...
  5. asooneyeonig

    How to do rack deadlifts without the rack? (Stacked 45s)?

    block pulls are safer for the bar. you can bend a bar doing a rack pull. that is why some companies sell racks with nylon straps to catch the bar which gives a bit so you do not bend the bar either.
  6. asooneyeonig

    best power rack/cage?

    unless you are looking at a commercial setting it wont really matter, unless of course you squatting like 700+ in it. then get the biggest badest one you can. look to see if you can get your hands on one from an old gym or someone from craigslist.
  7. asooneyeonig

    strength ratios

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  8. asooneyeonig

    Exercise through the day?

    are you warming up for all of these? that adds to the volume as well. if you do 3-5 warm up sets for each workout in the day that would have you doing 15-25 more sets, or 30-40 total sets. seems a bit excessive. sure you could do it, but i bet you could do half or a third of that and still...
  9. asooneyeonig

    has anyone tried 10 by 3 or 8 by 8 routines

    believing in a system improves the results of the system. with enough food, sleep, and hard work/belief in a system even a crappy system will get you results.
  10. asooneyeonig

    what is more effective in squats, heavier weight to half squat or less weight ATG?

    Effective for what? Carryover for sports, high squat Mobility, atg Squats, as defined by squat specialists, to parallel.
  11. asooneyeonig

    Help me build a strength program

    Waaaaaay too much every day. Biggest mistake i see people do when designing a full body workout is they think like a split program. A split commonly has you do an exercise or movement once a week. The same amount of work sets can be done for each over the same time frame, a week. So if a...
  12. asooneyeonig

    Building ur own workout program!

    proven programs are just that, proven. usually designed by people with decades of experience and more education than most of us combined. they are also proven to work by tens of thousands of people. most of these programs have many things in common and unfortunately most people never figure out...
  13. asooneyeonig

    Help me with my mass program!

    like this research: Invalid Link Removed to summarize: It was found that power was improved after the compound program (WUP), but not after the complex program. Strength and size were most improved from complex training (DUP). if that is the case, i guess it depends on the goals. so for the...
  14. asooneyeonig

    Best Rear Delt Exercises

    facepulls are fantastic and massively underrated.
  15. asooneyeonig

    Help me with my mass program!

    the success of programs like the cube where you do a 3 week cycle, rep work, max effort, then speed work, shows that you are wrong in this statement. hitting the 4 week mark for some can cause some lowering of past progress but that depends on other factors like food intake, sleep patterns...
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