Recent content by Ase_james

  1. Unanswered Keto on Cycle

    I've been very progressive on cutting. I carb cycle down before I start cutting and go keto for a couple to a few weeks. If I tried just dumping carbs my body just goes to crap. We're all different, I suppose. The reload is under 80g of fast carbs, and only on a rest day from the gym.

  2. Unanswered Keto on Cycle

    Last spring I did what you're doing now. I didn't go full keto, 3 days on then a reload. I had great results, didn't loose any size, just some strength. I'm running test only this year and am having similar results.

  3. Long legs, can't do heavy bar squats. But need leg split ideas for adding muscle.

    Getting some good info and I appreciate it. Any thoughts on a split? I'm thinking to double my leg workout to twice a week to play some catch up.

  4. Long legs, can't do heavy bar squats. But need leg split ideas for adding muscle.

    I have done them, actually in PT, but not nearly as intense because I was still healing. I'll switch back to making this a main exercise. Never really bothered by the si, it's just the missing disc and cracked vertebrae. Thanks for the info!

  5. Long legs, can't do heavy bar squats. But need leg split ideas for adding muscle.

    That's a good idea. I currently do single leg squats to keep the weight down on my back, but I've been doing those as soon as I warm up. I'll switch that around tomorrow and see if I feel like I did more. Can't do a belt for heavy lifts as I still wind up in bed for a day or two. Thanks man.

  6. Long legs, can't do heavy bar squats. But need leg split ideas for adding muscle.

    I have bone on bone is my L4/L5 lumbar spine. I can do most things but not real heavy bar squats and deadlifts. Just due to the pressure on the spine. I currently just do legs as a once per workout cycle, basically once a week. But I'm looking for split ideas so I can hit legs more often, but...

  7. How long have you been on TRT?

    How do your feel at that number? I ask because I started at 200/week and have been there over a year. I feel like I did at least 15 years ago, veiny and strong. But I do wonder if less would be the same...

  8. Low T?

    My total range was 300-900ish I was at 430. I decided to do trt at that number at 49 years old. I noticed over the past few years I was slowing down and feeling the effects of testosterone dropping. Not all, and not really badly, but enough for me to want to feel better. One of the best...

  9. How long have you been on TRT?

    Ok, but it just turns on the leydig cells to produce testosterone, which trt does for you. Is there something else I'm missing?

  10. How long have you been on TRT?

    Ball size, sperm count and... The big one, amount of semen produced with an orgasm. I have heard the general bell being is based on a higher test level because you are producing some on your own with HCG. If you feel good in all those places, no point really.

  11. Need advice on bloodwork

    Yeah, that's true too. My thought is being basically at the end of a cycle, with no pct, bloods could be all messed up. That's where he could be. Or he could just come right back. Craps shoot, I guess.

  12. Need advice on bloodwork

    I wouldn't, but I also don't know how your body responds... For me, the half life is shorter than "average". You could always come back with "maybe I missed my last shot" But I don't know how that goes, I use a trt clinic and they have no problem working around your extracurricular activities...

  13. Need advice on bloodwork

    Then they'll want to "fix" you.

  14. Need advice on bloodwork

    I believe the test that was in your system will already be on the way out. I don't stop pinning, I just go with my half dose twice a week and go right back to normal. I would donate blood, then get back on track with a normal protocol. If you go in after cycle and don't take your shot that week...

  15. Adding Deca to TRT

    Hahahahaha
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