Recent content by aperez203

  1. Health Snacks

    I'm looking to see what snacks I can have after 10PM since I typically don't go to bed until after 11. I hate going to bed with my stomach gurgling, it only deprives me of sleep and affects my energy to workout the next day. Any options?

  2. Thoughts on programs like P90X

    I've done the P90x and Insanity workouts to compare results. P90x is geared for muscle toning and weight loss. Insanity workout is geared to just weight loss. It all depends on what your looking to achieve.

  3. Tough mudder

    Best of luck with that. Me and a couple of friends are planning on doing a TM in May in Boston. Looking at the videos and obstacles I would recommend HIIT (High Intensity Interval Training) keeps your cardio up and works o your strength which you will definitely need. Helps with improving your...

  4. Ab/core training

    I've always heard that working your abs everyday does more harm than good for development of your abs.

  5. Crossfit

    I've seen the workouts grow over that last couple of years. I feel it could be a great training regimen to follow. I've see the Crossfit games on ESPN and can see that it definitely does bulk up our shoulders from based on the type of exercises.
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