Recent content by AntonyDiaz
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Ways to make oatmeal taste good
I usually throw in whatever fruits available plus yogurt. Without yogurt, I prefer to put peanut butter and milk- AntonyDiaz
- Post #53
- Forum: Recipes
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How to Return to Exercise After Having COVID
It's so hard to comment especially with little data available. I heard the effect is unique to people. For example, I now have a friend who got COVID and developed a thyroid problem after, another who became anemic after acquiring COVID. They are not as active now. My friends who got mild...- AntonyDiaz
- Post #2
- Forum: IronMag Labs
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Is it worth having a cheat meal on a Keto lifestyle if I always feel like crap and miserable afterwards?
In reality, you can't avoid cheat days. I'd say it's ok from time to time as long as you keep it one meal only and not the whole day. Limit the portions, and exercise after- AntonyDiaz
- Post #4
- Forum: Nutrition / Health
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Skin care?
I just do the basics. Sunscreen has been my go to, I never go out without it. Moisturizer before I sleep works as well.- AntonyDiaz
- Post #3
- Forum: 35 and Older
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Protein Muffins
Wow. Another option for snack. Thanks, man- AntonyDiaz
- Post #5
- Forum: Nutrition / Health
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Female Zero Libido
What's her age? Women tend to lose sexual drive earlier than men although that's still on their 50s- AntonyDiaz
- Post #20
- Forum: Female Fitness
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Cutting out dinner...
As for me, I eat a lot during the day 'cause I don't like the feeling of being full before I sleep. I think you're going to be fine as long as your reach you caloric goal during the day.- AntonyDiaz
- Post #14
- Forum: Nutrition / Health
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Healthy Breakfast Green Smoothie.
Wow. Thanks for this! I used to munch on kale chips before. Never knew we could put in a smoothie too.- AntonyDiaz
- Post #2
- Forum: Recipes
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is it ok to drink cappuccino before a workout?
black coffee is great before a work out. Cappuccino is better to drink after a workout- AntonyDiaz
- Post #11
- Forum: Weight Loss