Recent content by anteis99

  1. Need help meal prep carb cutting

    I'm doing 35min 4 times a day, step master low intensity

  2. Need help meal prep carb cutting

    Hey guys I got my second physique show on 8/17, I revised my meal plan just need some help. Currently 187lbs 5 foot 11, last show was May 11th and I was on keto for 6 weeks prior but now I'm off. Gained 15lbs since contest, now I want to keep my size and not lose weight so fast. Meal 1: morning...

  3. New contest prep, need help cutting carbs

    Hey guys I'm competing 8/17/13, I had my last comp 5/11 for mens physique. I got off keto after comp so now I redid my prep, after that I went from 173lbs to 185lbs. I want to lose a solid amount of fat but keep the size. Here is my prep, I started eating carbs after getting off keto Meal 1...

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  5. Need help 5 weeks out from 1st physique show

    Hey bro a quick question, I'm going to keep it simple and do a clean refeed from now on. Yesterday I had 400g's of clean carbs plus I had a small cheat meal of 6 hot wings and 1 cup of curly fries. I wanted to get your opinion on next week in my refeed day would I be able to keep it simple with...

  6. 5 weeks out, 1st physique competition

    Hey bro, I'm goin to do the refeed in Friday and im planning on eating 400g's of carbs. Do you think that's too much or ok if I'm currently on keto. What foods would you recommend to eat?

  7. 5 weeks out, 1st physique competition

    I need your help. I am 5 weeks out from my first physique show. Im currently at 9% bodyfat and weigh in at 185lbs 6 feet tall. I started keto on 3/30/2013 and was on it for 7 straight days and then did a refeed. My refeed consisted of a cheat meal. Lots of sweet potato fries a burger and some...

  8. Need help 5 weeks out from 1st physique show

    Hey guys my current stats are 186lbs 6 feet tall body fat round 9% to 10% give or take. I've been on keto for the past 7 days and I wanted to know if during the last month is there room for a cheat meal or keeping it clean and just refeeds

  9. How many days for deep ketoses

    That's what I'm thinking but I bought these ketone test strips and on my 7th day it's showing that I'm barely starting running on ketones, so I'm going to extend it to 14days or whenever I'm running on pure ketones

  10. How many days for deep ketoses

    I currently started keto this past Saturday and I'm running on my 5th day without any direct carbs. When will it be a good time to refeed? After a week, two weeks or how many days?

  11. What to do if losing too much weight fast?

    My most recent picture is my profile picture. I took it 4/2/2013. My competition is 5/11/2013

  12. What to do if losing too much weight fast?

    I've adjusted my diet and fixed the rapid weight loss to about 1 to 1.5lbs per week since I put this post. I just need some advice on the 7th day of keto; will it be wise to keep the Dave palumbo keto diet and have no cheat meal or refeed day? Should I go 14 days straight or 7 days then a refeed...

  13. What to do if losing too much weight fast?

    Hey guys a question, I started keto this past Saturday 3/30/13 going on my fifth day. Does anyone know what would be best a full refeed day or just regular diet with cheat meal at the end of the day.

  14. What to do if losing too much weight fast?

    I want to be at 180lbs by my competition, I'm going on a keto diet for 5.5 weeks. Eating 2100 calories with one cheat meal a week

  15. What to do if losing too much weight fast?

    My physique contest is coming May 11th, 7 weeks out and I weighed myself at 191lbs. Last week on 3/15 I weighed 194.5. I've been cycling my carbs and I'm going as low as 80g's on non workout days 130g's on workout days and 400g's-450g's on refeed days. My current caloric intake is 2050cal. After...
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