Definitely listen to the above posters, you need to EAT! As far as restoring your metabolism, try adding 100 calories per week so your body can slowly adjust to the upped calorie intake. And keep adding until you've reached your maintenance which could be somewhere between 1800-2200. I'm just...
Typical pancake recipe for me is 1 scoop casein, 2 eggs, and 50g of oat flour or the Krusteaz instant pancake mix. Then I add water to desired consistency, which is usually 2 tbs and makes a thick batter.
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