Recent content by Andy Roo

  1. Unanswered Another rhomboid tear....

    Tough guy, see how you're managing?!..slow and steady for sure.

  2. Unanswered Another rhomboid tear....

    Understood fella...that's a lot you have on, plus your cycle, sure...someone'll chime in on the Kratom. Trying to think what you can do for the upper body, flyes are out, pullovers are out, hmm...maybe dumbbell shrugs...a load of PARTIALS on every exercise maybe, all the best.

  3. Nootropics for ADHD?

    Ohhhh! Thanks for the update sns8778...and have to agree with all your points here, this little supplemental form of cysteine, in no way interferes with muscle growth any more than say, an other antioxidant...antioxidants which should be consumed separate from training anyway...basic knowledge...

  4. Nootropics for ADHD?

    Lil' old NAC that many use, is controversial all of a sudden? Looked in the search field to find out what the issue was, but couldn't find. Someone should sum up the controversy around NAC in a sentence or two.

  5. Unanswered Another rhomboid tear....

    I'm interested in the 'I just can't'...part of your comment....why it is that you feel you 'can't' take time out for yourself to heal away from work or the gym and perceive this as wasting time (unless you have financial considerations)...or why you'd want to 'speed up healing' faster than the...

  6. Unanswered Dammit have to cut cycle short

    Sometimes life forces you to take some downtime...all the best with the recovery, one day at a time.

  7. Palumbo ketogenic diet: Maintain & Cut with mk677

    Thank you so much for all of the effort you put into providing this for us tregar.

  8. Unanswered New study shows spinach extract increases muscle strength

    The moment you realise that this long-standing, well known compound used by many of us over the years...comes from little ol' spinach! (and a few other places, lol)

  9. Unanswered Keto and Excessive Sweating?

    Glad you're doing okay now fbks...will try and be of better help next time

  10. Unanswered Keto and Excessive Sweating?

    Good stuff danielvp, keep the keto going bub...on keto too, certainly feeling an increase in general heat but not a 'clothes soaked with sweat' situation...libido up sure (but personally I'm on Tongkat Ali, Maca, tribulus, icariin a load of natural so-called 'boosters'). Doing GVT German Volume...

  11. Unanswered Keto and Excessive Sweating?

    Ya see fbks...no one really knows... What I do know is that if you Google 'excessive sweating in men'...it can be linked to testosterone levels and other hormonal issues...generally.

  12. Unanswered Keto and Excessive Sweating?

    Sounds like an individual thing pertaining to you, not widespread across the board. Talcum powder sprinkled liberally on your bod...to absorb the sweat. Keto, hmmm, salt intake okay? Day 2 is very early stages....would need to know what you're eating, some people do vegan keto, believe it or not.

  13. Unanswered Boyfriend acting different on steroids..

    Personally, given the current climate in the 'West' I'm always and forever suspicious of women who 'bad-mouth' men without first hearing the other side of the story...especially given how women have been weopanised and influenced to critique / hate men, via 100 years of feminism...not a female...

  14. Unanswered Seriously well-equipped gyms in London

    Is the Gold's Gym style of gym equipped enough for you fella? If so, branches in Ealing, Dagenham, Harrow and Hounslow.

  15. Answered Introduction / Fat Loss Help

    Sure Raw Dog...dry fasting, well, some call it the 'ultimate' but of course it's of limited duration (I've done a 4 days 'soft' dry fast)...but yes, water fasting much safer and doable. Matter of fact, I'm pretty sure I fast more than I eat these days...
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