Recent content by andrydylan

  1. Top 3 Weight Loss Tips to Burn Fat .

    Tip 1. Eat Smaller Meals Throughout the Day: Eating 2 or 3 larger meals per day causes the body’s metabolism to stall as it’s forced to process a higher number of calories. Eat 4 to 6 smaller meals each day and limit calories to no more than 300 to 400 at each sitting. Eat sensibly and avoid...

  2. So You Think You Can Squat

    Great videos MAN thank you Me too

  3. Hello Everyone My name is ANDRY

    Hello Everyone , My name is ANDRY I'm 27 years old, And I weight 170 lbs right now . I need to start loosing 3 LBS of my stomach fat so fast so I can Get Six Pack Abs what do you think about it ?! And what is the fastest way !!
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