Recent content by Andresz7

  1. Weight loss

    Lol okay. Thanks for the suggestion :)

  2. Weight loss

    Thanks a lot!! :)

  3. Weight loss

    I have a concern, I used to be fat and lost a lot of body fat; however, as of now I can only see my abs if I have my stomach flexed. If I don't, my stomach just bulges out. Should I keep cutting? If I do, is there a way to not lose strength because I also play soccer and I'm worried about any...

  4. Abs

    Thanks!!

  5. Abs

    I've been doing my ab routine for some time now, and it has come to the point where I don't feel the routine working. I have tried making it more intense but nothing. If anyone can share with me some challenging ab exercises it will be much appreciated. (mainly ones to target lower abs and v-cut...

  6. Pump Fuel vs NO Xplode

    So I'm thinking of getting a pre-workout supplement, but I don't know whether to get pump fuel or no xplode. Any suggestions? Much appreciated, thanks in advance.

  7. Help!

    Well I used to be kind of chubby before too so that's probably why

  8. Help!

    Okay

  9. Help!

    I think I'm around 10-11%

  10. Help!

    Lol. Well I'm 5'8 and a half. And I weigh 149.5

  11. Help!

    Thanks! Once high school season has ended, I will be able to train with weights much more. Can yoga be an alternative for cardio on non-training days? Also, will that get rid of the "flappy fat" I have? Or will I need to train differently to get rid of that??

  12. Help!

    I'll message them to you

  13. Help!

    Well, I don't lift on the days I practice soccer... So, I usually weight lift on the weekends. I'll do Friday and rest Saturday, and lift on Sunday again

  14. Help!

    Breakfast: oatmeal with banana and cinnamon, 2 egg whites + 1 whole egg Snack: apple slices Lunch: I had a steak sandwich with avocado, lettuce, on 100% whole wheat bread Pre-game meal (I had a soccer match today): tuna with salad and peanut butter and jelly sandwich Post game meal: brown...

  15. Help!

    Well my diet is pretty clean, I don't eat any fast foods whatsoever and all my carbs sources come from complex carbs. I also eat lean proteins.
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