Recent content by anabolicinsdr

  1. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    I may not be genetically blessed with great peaks. But I do grow bicep width very very easily and also have a very blocky tricep. And once the fat is gone I do believe that I will have an impressive horseshoe. Invalid Link Removed
  2. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Sorry I was not present today. I was cleaning out my area at work since I am no longer at that job.
  3. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Monday I am training chest with famous power lifter Jeff Johnson ( former LG sponsored athlete ) not sure if he will let me film, but atleast I'm going to be getting some worthy tips :)
  4. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    My form was def f*cked on this video. I upped the weight and shouldn't have. I also didn't prepare the press the way I normally do. Too far up in my chest. Elbows rotated and I also have a bad habit of loosening my grip.
  5. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    ok so my elbows rotated back alittle and i lost tension on my chest, once i was able to get my elbows back under the bar i was able to press the weight back up, i will do better next week and not allow that the happen. still 5 more lbs than last week though. oh...
  6. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Currently waiting for epic to kick in and then I'm going to hit chest. Not sure if I'm going to go for a pr or not. Shoulder is still alittle tweaked from sleeping on it wrong last night. Anyways, just keeping everyone updated on my progress. Will post a detailed log of current state tonight or...
  7. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Nope, no anger. Just lack of professional tongue haha . It was just boring. High brow event and I could feel people looking down on me. Def wasn't my crowd
  8. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Ok so I went there, actually was very f-ing boring. Ended up going back to my friends condo and watched netflix .
  9. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    I'm in Chicago. It's loupe fiasco's bday party and my friend invited my wife and I as a guest.
  10. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Were leaving at 8 am hopefully. Emma's gonna be cooking my chicken tonight and I just have to remember to pick up some dry ice for my lunchbox.
  11. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Heading to Chicago in the morning, not sure if I will make a vid or not of working out. Maybe I will of how to eat while traveling?
  12. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Two weeks from Friday I'm meeting up with Coe. Haven't decided what were gonna work. It will probably be a day in the life type video if we have enough time.:)
  13. anabolicinsdr

    Anabolicinsdr - Accountability Blog

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  14. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    I really liked the music too. Two very powerful meant songs. And then I liked how I added a alittle slow motion at the end when my head hit the mat. I told the guy holding the cam to get lots of angles but he kept forgetting the memo. I'm learning more of aftereffects so I try to add something...
  15. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Leg Day Video, Not All Sets Were Recorded http://www.youtube.com/watch?v=wCwK94YtQjw
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