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  1. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    I may not be genetically blessed with great peaks. But I do grow bicep width very very easily and also have a very blocky tricep. And once the fat is gone I do believe that I will have an impressive horseshoe. Invalid Link Removed
  2. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Sorry I was not present today. I was cleaning out my area at work since I am no longer at that job.
  3. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Monday I am training chest with famous power lifter Jeff Johnson ( former LG sponsored athlete ) not sure if he will let me film, but atleast I'm going to be getting some worthy tips :)
  4. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    My form was def f*cked on this video. I upped the weight and shouldn't have. I also didn't prepare the press the way I normally do. Too far up in my chest. Elbows rotated and I also have a bad habit of loosening my grip.
  5. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    ok so my elbows rotated back alittle and i lost tension on my chest, once i was able to get my elbows back under the bar i was able to press the weight back up, i will do better next week and not allow that the happen. still 5 more lbs than last week though. oh...
  6. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Currently waiting for epic to kick in and then I'm going to hit chest. Not sure if I'm going to go for a pr or not. Shoulder is still alittle tweaked from sleeping on it wrong last night. Anyways, just keeping everyone updated on my progress. Will post a detailed log of current state tonight or...
  7. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Nope, no anger. Just lack of professional tongue haha . It was just boring. High brow event and I could feel people looking down on me. Def wasn't my crowd
  8. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Ok so I went there, actually was very f-ing boring. Ended up going back to my friends condo and watched netflix .
  9. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    I'm in Chicago. It's loupe fiasco's bday party and my friend invited my wife and I as a guest.
  10. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Were leaving at 8 am hopefully. Emma's gonna be cooking my chicken tonight and I just have to remember to pick up some dry ice for my lunchbox.
  11. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Heading to Chicago in the morning, not sure if I will make a vid or not of working out. Maybe I will of how to eat while traveling?
  12. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Two weeks from Friday I'm meeting up with Coe. Haven't decided what were gonna work. It will probably be a day in the life type video if we have enough time.:)
  13. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Invalid Link Removed
  14. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    I really liked the music too. Two very powerful meant songs. And then I liked how I added a alittle slow motion at the end when my head hit the mat. I told the guy holding the cam to get lots of angles but he kept forgetting the memo. I'm learning more of aftereffects so I try to add something...
  15. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    Leg Day Video, Not All Sets Were Recorded http://www.youtube.com/watch?v=wCwK94YtQjw
  16. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    She's busy with homework. Which is more important than bodybuilding cause it will change our life for the better. Fitness costs me money doesn't make me money hahaha.. here is a pic where I used snapseed to adjust the levels. Looks more dramatic. Enjoy! Invalid Link Removed
  17. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    back update. sorry for bad angle and lighting. i take the pics myself and sometimes dont get it right lol. i need a extra arm. Invalid Link Removed
  18. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    http://www.youtube.com/watch?v=FRl-7KCRwq0 upped weight from last week while maintaining the better range with the help of Jeff Johnson.
  19. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    HDR version of the pic. Makes acne seem worse but its really not bad. Just a lot of blood under the skin right now from being pumped. Invalid Link Removed
  20. anabolicinsdr

    Anabolicinsdr - Accountability Blog

    thank you sir, next week i will try to post one with better lighting..
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