Recent content by Alpha1a

Two weeks out. Grinding tryna get it . I still got a long way to go thou so I will also be doing another show dec 14th with big goals for that one. 201.2 in the morning and constantly being told I’m still looking bigger , haven’t been under 205 in over 2 years lol feels crazy

25 days left to put some work in .

Definitely grinding man, not sure how I’ll look but I’m gunna bust my ass the rest of the way!

Thanks man! Appreciate it

Nahh I’ll stick to bodybuilding for s year and then decide if I’m staying with that or PL

Back shot on my IG

Thanks brother! My legs is what I’m the proudest of! Definitely partial posing:lighting but I’m glad for the good feedback!

Week of no carbs wasn’t too bad. Main thing g was by meal 4 or 5 id always feel very full and nasty it was strange. Yesterday coach had me drink 2.5 gallons and today have a higher carb day with a cheat meal for breakfast followed by 1 hour of posing. Getting that much water in felt easy when I...

Surprisingly not feeling sluggish from doing no carbs . I’m feeling very lean in the mornings but not so much towards the end of the day, mostly a bloated feeling but it’s cool . Workouts haven’t suffered at all either which is great . 20 minute posing sessions once to twice a day are helping...

Lot Little back shot from posing this morning . Left I was 218 in the first week of prep right was 204. Lighting was on point lol but still helping me feel like I’m improving

Thanks brother I hope so!

Thanks man! Not much action in here but I’ll be posting through most of the prep

Had a crazy shoulder day today. Pump was really good . 18 sets of shoulders 6 arm supersets and 6 ab supersets in 75 minutes. I’m doing “keto” this week to see how I respond to no carbs . 11 eggs and 18 oz of sirloin a day with avocado and veggies all day. Should be a fun time . I’m waking up...

My brother Zoo!! You’re looking like a monster!! Gotta start reading this one daily

It’s been 4 weeks between those two so I think in the time I got left I’ll be able to do some serious damage. Think/hope cuz if I even think about not showing up looking like **** I’ll need to to stay focused