Recent content by Alpha1a

  1. Alpha1a

    Contest prep log

    Two weeks out. Grinding tryna get it . I still got a long way to go thou so I will also be doing another show dec 14th with big goals for that one. 201.2 in the morning and constantly being told I’m still looking bigger , haven’t been under 205 in over 2 years lol feels crazy
  2. Alpha1a

    Contest prep log

    25 days left to put some work in .
  3. Alpha1a

    Contest prep log

    Definitely grinding man, not sure how I’ll look but I’m gunna bust my ass the rest of the way!
  4. Alpha1a

    Contest prep log

    Thanks man! Appreciate it
  5. Alpha1a

    Contest prep log

    Nahh I’ll stick to bodybuilding for s year and then decide if I’m staying with that or PL
  6. Alpha1a

    Contest prep log

    Back shot on my IG
  7. Alpha1a

    Contest prep log

    Thanks brother! My legs is what I’m the proudest of! Definitely partial posing:lighting but I’m glad for the good feedback!
  8. Alpha1a

    Contest prep log

    Some posing shots. Just had a mental breakdown after spending 45 minutes posing and going back and forth telling myself “wow that looks great... no it’s trash you’re trash just quit” (lol gotta love the mindfuck) would appreciate some tough feedback no BS from any of the gents following along ...
  9. Alpha1a

    Contest prep log

    Week of no carbs wasn’t too bad. Main thing g was by meal 4 or 5 id always feel very full and nasty it was strange. Yesterday coach had me drink 2.5 gallons and today have a higher carb day with a cheat meal for breakfast followed by 1 hour of posing. Getting that much water in felt easy when I...
  10. Alpha1a

    Contest prep log

    Surprisingly not feeling sluggish from doing no carbs . I’m feeling very lean in the mornings but not so much towards the end of the day, mostly a bloated feeling but it’s cool . Workouts haven’t suffered at all either which is great . 20 minute posing sessions once to twice a day are helping...
  11. Alpha1a

    Contest prep log

    Lot Little back shot from posing this morning . Left I was 218 in the first week of prep right was 204. Lighting was on point lol but still helping me feel like I’m improving
  12. Alpha1a

    Contest prep log

    Thanks brother I hope so!
  13. Alpha1a

    Contest prep log

    Thanks man! Not much action in here but I’ll be posting through most of the prep
  14. Alpha1a

    Contest prep log

    Had a crazy shoulder day today. Pump was really good . 18 sets of shoulders 6 arm supersets and 6 ab supersets in 75 minutes. I’m doing “keto” this week to see how I respond to no carbs . 11 eggs and 18 oz of sirloin a day with avocado and veggies all day. Should be a fun time . I’m waking up...
  15. Alpha1a

    ZOO Goes to Rehab: Injury and Recomp (pg.4)

    My brother Zoo!! You’re looking like a monster!! Gotta start reading this one daily
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