I work long hours 50 P/W (10 hours a day 5 days per week) doing a lot of lifting and general manual labour...
Currently workout 5 days per week.
Getting around 6/7 hours of sleep max per night (sometimes less). Fully relax and recover on Sat and Sun...
I'm losing stregnth on most of my lifts...
Hi, I'm seriously drained after 2/3 sets of Deadlifts and wondering if I should keep them in my program or ditch them. 2 reasons:
A). I'm finding it hard to go to muscular failure without feeling like I'm going to pass the **** out! And
B). I feel like I'm draining all my energy for the rest...
Yeah I hear u there mate I'm not worrying about how they look rite now I'm worrying that it will get worse. I'll end up looking like some chronic masterbater by Summer if it keeps goin in wrong directon lol.
I have a muscle imbalance problem here. Not to sure how common it is but here goes...
I've heard of loads of muscle imbalances where the weaker arm is smaller but mine is the other way round.
My dominant (right) arm is almost half an inch smaller than my weaker (Left) arm. Mainly tricep...
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