The free acid form of HMB has been shown to increase pre and post workout gh and igf-1 levels. While that may not translate to pounds of muscle...I do like the recovery. It allows me to train so hard that when I'm off and keep the same program I get sick. It happened 3 times last year. I like...
For some reason 2 tbsp of fearns plus any pre workout with beta alanine makes my face itch and turn red. But after it subsided i had a killer workout and my entire body felt pump. I am going to forego beta alanine for a while.
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