The free acid form of HMB has been shown to increase pre and post workout gh and igf-1 levels. While that may not translate to pounds of muscle...I do like the recovery. It allows me to train so hard that when I'm off and keep the same program I get sick. It happened 3 times last year. I like...
For some reason 2 tbsp of fearns plus any pre workout with beta alanine makes my face itch and turn red. But after it subsided i had a killer workout and my entire body felt pump. I am going to forego beta alanine for a while.
see my post above. two tablespoons pre and two post. i take 750mgs concentrated PA pre as well. First day I thought something was wrong. second day it was not as bad. mainly tthe "chills" sensation where hair stands on end
first day trying granules on top of my PA capsules. Anyone ever get a beta alanine like tingle sensation after drinking them? I combined 4 tablespoons of granules with 4 tbsp of cocoa powder with whey. my body hair was on end for almost an hour. only thing different i took was the soy granules
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