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  1. alland

    I'm on Phosphatidic acid Ya'll

    I can't stand messing with lechitin. I travel a lot for work and that becomes more work than it is worth. If not I would opt for granules.
  2. alland

    Muscle tech Clear Muscle

    Invalid Link Removed On IG recently.
  3. alland

    Muscle tech Clear Muscle

    The free acid form of HMB has been shown to increase pre and post workout gh and igf-1 levels. While that may not translate to pounds of muscle...I do like the recovery. It allows me to train so hard that when I'm off and keep the same program I get sick. It happened 3 times last year. I like...
  4. alland

    anything new with the non hormonal anabolics

    Muscletech is a lot better than it used to be.
  5. alland

    It's been awhile for me...protein bars.

    New Mission1 Bars from MuscleTech are pretty good. No sugar alcohols and sweetened with Stevia. I like quest...not a fan of combat bars
  6. alland

    MuscleTech Anarchy review! (Canadian version)

    different from the US version. I like Anarchy a lot. Nitrosigine and Hydromax for pumps.
  7. alland

    Protein: diamond in the rough

    just buy gnc brand when it s 75% off. Optimum makes their protein.
  8. alland

    BEST/Favorite BCAA product???

    They make bcaas mix and taste better. That's about it
  9. alland

    Best supplement company for prices???

    Shelby at one time did payment plans versus up front sum.
  10. alland

    Fav Natty Anabolic supps?

    ara pa hmb fa
  11. alland

    Body building and marijuana

    if you dont already smoke...taking it up for recovery is silly. this coming from someone who smoked every contest prep.
  12. alland

    Anyone ever come across a fat burner with ECA results?

    I really feel like the risk/reward with adding Y isn't there. Anxiety and blood pressure issues are not worth the slight increase in fat loss
  13. alland

    I'm on Phosphatidic acid Ya'll

    Adding 4 tbsp to my 750mgs of PA my strength has gone up within the week. It makes the face itch more tolerable
  14. alland

    Terminalia Arjuna and Performance with Ashwagandha

    its in the sx7 gakic
  15. alland

    I'm on Phosphatidic acid Ya'll

    For some reason 2 tbsp of fearns plus any pre workout with beta alanine makes my face itch and turn red. But after it subsided i had a killer workout and my entire body felt pump. I am going to forego beta alanine for a while.
  16. alland

    I'm on Phosphatidic acid Ya'll

    one study they split the dose
  17. alland

    I'm on Phosphatidic acid Ya'll

    Nailed it. Ha ha
  18. alland

    I'm on Phosphatidic acid Ya'll

    see my post above. two tablespoons pre and two post. i take 750mgs concentrated PA pre as well. First day I thought something was wrong. second day it was not as bad. mainly tthe "chills" sensation where hair stands on end
  19. alland

    Alphamine / HydroxyCut Hardcore Elite

    the new next gen hydrxoycut is pretty solid. alphamime is always great
  20. alland

    I'm on Phosphatidic acid Ya'll

    first day trying granules on top of my PA capsules. Anyone ever get a beta alanine like tingle sensation after drinking them? I combined 4 tablespoons of granules with 4 tbsp of cocoa powder with whey. my body hair was on end for almost an hour. only thing different i took was the soy granules
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