Recent content by alih92

  1. What time do you wake up?

    both!

  2. Proper setup for fatloss?

    Breakfast 7 AM or 9 AM depending on day 4 Eggs 2 Slices Bread 1 TBSP Olive Oil Preworkout 4-5-6 PM 8 oz Chicken 1 TBSP Olive Oil Some mixed veggies (onions/lettuce) Post Workout 7-8 PM 8 oz Chicken 1 TBSP Olive Oil more veggies 2 TBSP Peanut Butter 2 oz Almonds

  3. Proper setup for fatloss?

    Weight 185 lbs Height 5 feet 9 inches Bodyfat 22% Age 18 years 4 Eggs 2 Slice Bread 1lb Chicken 3 TBLSP Olive oil 2 oz Almonds 2 TBLSP Peanut Butter Macros: 1750 Calories, 115g Fat, 140g Protein, 47g Carbs. Over the last 3 or 4 weeks I've followed a 40/30/30 diet and had no results: I was on...

  4. 2 Weeks on diet, not a single lb lost?

    Okay, guys I'm fed up with keto diets and a diet that will work for me is one which I can stick to. One where I can eat everything in moderation. Stats: Age 18 Height 5' 9" Weight 185 Bodyfat 22-24% My Diet: Breakfast - 4eggs + 2 Bread Lunch - 7 oz Tuna + lettuce/cucumbers Pre Workout - 1...

  5. Just had knee surgery...

    Lateral Meniscus tear, Dr said it was an arthroscopic menisectomy. He gave me cructhes and told me to ice at (I left the hospital at 4 pm) but i forgot to ice **** god damn it. Wish me luck guys. I've had a slew of leg problems, broke my leg when I was 4 in 3 different places and was in bed...

  6. How do you cooked your eggs?

    An egg omelette...4 eggs + 1/2 onion + 1/4 of a lettuce on the side as additional veggies. I season the omelette with salt/red pepper

  7. TheDarkHalf's Guide to Keto Dieting

    TheDarkHalf, you recommend 1.5xBW for protein. I feel that this is WAY TOO high. With this calculation, most people will be consuming more protein than fat, and we all know protein is not a top priority in keto, atleast it's not more important than fat intake. I think a 1.5xLBM would be more...

  8. 3rd Week of Keto, weight loss at a halt...

    Just reading it right now, however the amount of protein he recommends just seems arbritrary and way too high. He uses BW x 1.5 and that's ALOT OF PROTEIN, usually more protein than fat. I disagree with his opinion and think Fat should be higher.

  9. 3rd Week of Keto, weight loss at a halt...

    I AM taking EC twice a day, 200mg C/25mg E 2x a day. My protein consumption is at around 150g or higher (i've based this on lyle mcdonald's method where you take LBM and multiply it by 1-1.5) This is my third week of keto, I plan to do one more week (next week) If I can reach my goal of 180 I'm...

  10. 3rd Week of Keto, weight loss at a halt...

    I thank you for your input, but I've been following a method listed in Lyle Mcdonald's product and I would like to follow that, also it's REALLY HARD for me to eat 214-215grams of protein, hell I'm CUTTING FAT, not BUILDING muscle.

  11. 3rd Week of Keto, weight loss at a halt...

    Okay let me get some cheese and mayo on my beef right now :) I'm gonna do a refeed this weekend, I'm guessing 300+g of carbs, LOW FAT, moderate protein. With 2 slices cheese + 2.5 TBSP of mayo for each ground beef meal, I come out to: 2166 Calories, 163g Fat, 156g Protein (I only have 143 lbs...

  12. 3rd Week of Keto, weight loss at a halt...

    Okay guys, I increased my meals: Breakfast - 4 eggs/1 cucumber OR 1 cup lettuce/Olive Oil Pre Workout - 200g Ground Chuck 1/2 Cucumber or 1 cup lettuce Post Workout - 200g Ground Chuck 1/2 Cucumber or 1 cup lettuce Pre Bed - 50g Almonds The thing is that I don't feel hungry and I'm pretty much...

  13. 3rd Week of Keto, weight loss at a halt...

    Ugh, I really wanna stick it out with 2 more weeks of keto and then slowly reintroduce carbs.

  14. 3rd Week of Keto, weight loss at a halt...

    No, Im just started the third week today (monday). I started two weeks ago at 194-196. I'm at 185 right but it was only water weight lost (imo). What do I do now? Continue with keto or what? However you said introduce carbs, it's wierd cuz sometimes on keto I gain weight and then I get...

  15. 3rd Week of Keto, weight loss at a halt...

    I'm stalled at 183-185. I did however get a scale today to make sure I'm eating right. As of now, my diet is pretty low in calories. I'm a soon to be college student and I NEED the sleep so I wake up at around 12 noon everyday. I have breakfast at noon, lunch at 3-4 and then workout and come...
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