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  1. What time do you wake up?

    both!

  2. Proper setup for fatloss?

    Breakfast 7 AM or 9 AM depending on day 4 Eggs 2 Slices Bread 1 TBSP Olive Oil Preworkout 4-5-6 PM 8 oz Chicken 1 TBSP Olive Oil Some mixed veggies (onions/lettuce) Post Workout 7-8 PM 8 oz Chicken 1 TBSP Olive Oil more veggies 2 TBSP Peanut Butter 2 oz Almonds

  3. Proper setup for fatloss?

    Weight 185 lbs Height 5 feet 9 inches Bodyfat 22% Age 18 years 4 Eggs 2 Slice Bread 1lb Chicken 3 TBLSP Olive oil 2 oz Almonds 2 TBLSP Peanut Butter Macros: 1750 Calories, 115g Fat, 140g Protein, 47g Carbs. Over the last 3 or 4 weeks I've followed a 40/30/30 diet and had no results: I was on...

  4. 2 Weeks on diet, not a single lb lost?

    Okay, guys I'm fed up with keto diets and a diet that will work for me is one which I can stick to. One where I can eat everything in moderation. Stats: Age 18 Height 5' 9" Weight 185 Bodyfat 22-24% My Diet: Breakfast - 4eggs + 2 Bread Lunch - 7 oz Tuna + lettuce/cucumbers Pre Workout - 1...

  5. Just had knee surgery...

    Lateral Meniscus tear, Dr said it was an arthroscopic menisectomy. He gave me cructhes and told me to ice at (I left the hospital at 4 pm) but i forgot to ice **** god damn it. Wish me luck guys. I've had a slew of leg problems, broke my leg when I was 4 in 3 different places and was in bed...

  6. How do you cooked your eggs?

    An egg omelette...4 eggs + 1/2 onion + 1/4 of a lettuce on the side as additional veggies. I season the omelette with salt/red pepper

  7. TheDarkHalf's Guide to Keto Dieting

    TheDarkHalf, you recommend 1.5xBW for protein. I feel that this is WAY TOO high. With this calculation, most people will be consuming more protein than fat, and we all know protein is not a top priority in keto, atleast it's not more important than fat intake. I think a 1.5xLBM would be more...

  8. 3rd Week of Keto, weight loss at a halt...

    Just reading it right now, however the amount of protein he recommends just seems arbritrary and way too high. He uses BW x 1.5 and that's ALOT OF PROTEIN, usually more protein than fat. I disagree with his opinion and think Fat should be higher.

  9. 3rd Week of Keto, weight loss at a halt...

    I AM taking EC twice a day, 200mg C/25mg E 2x a day. My protein consumption is at around 150g or higher (i've based this on lyle mcdonald's method where you take LBM and multiply it by 1-1.5) This is my third week of keto, I plan to do one more week (next week) If I can reach my goal of 180 I'm...

  10. 3rd Week of Keto, weight loss at a halt...

    I thank you for your input, but I've been following a method listed in Lyle Mcdonald's product and I would like to follow that, also it's REALLY HARD for me to eat 214-215grams of protein, hell I'm CUTTING FAT, not BUILDING muscle.

  11. 3rd Week of Keto, weight loss at a halt...

    Okay let me get some cheese and mayo on my beef right now :) I'm gonna do a refeed this weekend, I'm guessing 300+g of carbs, LOW FAT, moderate protein. With 2 slices cheese + 2.5 TBSP of mayo for each ground beef meal, I come out to: 2166 Calories, 163g Fat, 156g Protein (I only have 143 lbs...

  12. 3rd Week of Keto, weight loss at a halt...

    Okay guys, I increased my meals: Breakfast - 4 eggs/1 cucumber OR 1 cup lettuce/Olive Oil Pre Workout - 200g Ground Chuck 1/2 Cucumber or 1 cup lettuce Post Workout - 200g Ground Chuck 1/2 Cucumber or 1 cup lettuce Pre Bed - 50g Almonds The thing is that I don't feel hungry and I'm pretty much...

  13. 3rd Week of Keto, weight loss at a halt...

    Ugh, I really wanna stick it out with 2 more weeks of keto and then slowly reintroduce carbs.

  14. 3rd Week of Keto, weight loss at a halt...

    No, Im just started the third week today (monday). I started two weeks ago at 194-196. I'm at 185 right but it was only water weight lost (imo). What do I do now? Continue with keto or what? However you said introduce carbs, it's wierd cuz sometimes on keto I gain weight and then I get...

  15. 3rd Week of Keto, weight loss at a halt...

    I'm stalled at 183-185. I did however get a scale today to make sure I'm eating right. As of now, my diet is pretty low in calories. I'm a soon to be college student and I NEED the sleep so I wake up at around 12 noon everyday. I have breakfast at noon, lunch at 3-4 and then workout and come...

  16. ITS TIME!!! to cut again

    Wow that is very thorough, looks REALLY solid. Because its so good I cant really help you but i was hoping you could help me, how do you measure your meats and veggies? Also how do you prepare your meats?

  17. My "CARB REFEED" day is coming up what to eat??? (KETO) I HAVE A PLAN, crit please!

    I've been on the KETO diet since monday. Age 18, Height 5 feet 9 inches, Weight current 183-186, BF is around 20-30 percent...I've never done a Bodyfat test so this is just a BALLPARK guess. I have a gut and slight moobage but no stomach rolls or triple chins or so much fat that to wash my man...

  18. Fat Loss Stack (Unsponsored)

    Do you mean to tell us that in the 1st pic you are 190 and in the 2nd pic you are 187? IF SO...HOLY ****ING ****. :bigok:

  19. Alpha-T2 + Jack3d STACK Contest! Get in here!

    Everybody knows Drum and Bass is way better than watered down METAL ala Disturbed (I listened to these guys and LET ME TELL YOU, I BECAME DISTURBED), Limp Bizkit (a cum stained biscuit? :ntome:), tons of other crappy wannabe metal bands. Hell even the now "tender and docile" metal bands of the...

  20. My "CARB REFEED" day is coming up what to eat??? (KETO) I HAVE A PLAN, crit please!

    My "CARB REFEED" day is coming up what to eat??? (KETO) I HAVE A PLAN, crit please! Whenever I do keto, I end up lasting for about 1-2 weeks cuz the god damn carb up days kill me. So I've decided this time, ONLY ONE CARBUP DAY on the last WORKOUT DAY of the week, if I workout 4x a week then...
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