of course cutting carbs and/or overall calories make you leaner,if your in a caloric deficit you ARE LOSING FAT.
im not bashing your method.what would you approach? i am actually looking into a diet with high carbs and low fats....this will ensure the metabolism is racing etc
this.sorry for not updating the blog but i am flat as a pancake from low carbs.to the other poster above,i have actually lowered my fats to the 70g range and fat loss was faster.as long as i am in a caloric deficit i am happy.i am currently skiploading and trust me the weight is dropping off...
x2.is there actually non stim products that curb appetite.clen doesnt help lol.i asked matt porter over at md and he mentioned this:
Originally Posted by alexsmith
great advice all the time matt.even on anabolic minds and other boards you chime in.good stuff
quick question on clenbuterol.my...
That actually wouldnt be a bad idea to take it post workout.i wont take it on my refeed days as it impairs insulin sensitivity.the suppression in t levels is insignificant if i recall.aslo il be running pes erase to combat this.so hopefully il be able to get a nice dry look by the end of four...
whats up this is going to be my cutting stack for the next 5 weeks.im currently sitting at about 13-15% bf and want it lower in the next 5 weeks.
Stats: 20 y/o,6ft,205lbs around 13-15bf% not sure.i had full abs before christmas using clenbuterol but at higher dosages (it melts fat lol)
about 4...
eat beetroot.im at about 13% bf and i get serious vascularity from the nitrates in beetroot.just blend it up and drink it a few hours before a workout.trust me it works
dude can you link me to the berberine studies/info you read in regards to glucose disposal etc.i made a thread about using berberine on epic cheat days but it went south lol.im using it at the moment when dieting
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