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  1. Article: Yay We're #1 - In Diabetes, Obesity And HFCS Use

    table sugar = 50% glucose,50% fructose hfcs 45% glucose,55% fructose.oh no. retard study

  2. Article: Protecting Yourself From Sugar

    wtf is this? where are the studies? BROSCIIIIIEEEEEEENNNNNNNNNCCEEE BITCHES

  3. Article: Six Meals A Day

    worst advice ever.broscience at its best

  4. Article: Carbohydrate Facts

    really bad broscience here

  5. My "not so natural" anabolic cutting stack....opinions/thoughts?

    of course cutting carbs and/or overall calories make you leaner,if your in a caloric deficit you ARE LOSING FAT. im not bashing your method.what would you approach? i am actually looking into a diet with high carbs and low fats....this will ensure the metabolism is racing etc

  6. magaluf lads holiday

    dublin man.heading monday for 10 days.its gonna be ****ing mental

  7. magaluf lads holiday

    im going next week too dude.where you from?

  8. My "not so natural" anabolic cutting stack....opinions/thoughts?

    this.sorry for not updating the blog but i am flat as a pancake from low carbs.to the other poster above,i have actually lowered my fats to the 70g range and fat loss was faster.as long as i am in a caloric deficit i am happy.i am currently skiploading and trust me the weight is dropping off...

  9. My "not so natural" anabolic cutting stack....opinions/thoughts?

    read the ironmaglabs website pal.no suppression.i have already done a 4 week cycle of it with no sides.im now doing another 4 weeks.

  10. Whats the best appetite suppression on the market

    x2.is there actually non stim products that curb appetite.clen doesnt help lol.i asked matt porter over at md and he mentioned this: Originally Posted by alexsmith great advice all the time matt.even on anabolic minds and other boards you chime in.good stuff quick question on clenbuterol.my...

  11. My "not so natural" anabolic cutting stack....opinions/thoughts?

    That actually wouldnt be a bad idea to take it post workout.i wont take it on my refeed days as it impairs insulin sensitivity.the suppression in t levels is insignificant if i recall.aslo il be running pes erase to combat this.so hopefully il be able to get a nice dry look by the end of four...

  12. My "not so natural" anabolic cutting stack....opinions/thoughts?

    whats up this is going to be my cutting stack for the next 5 weeks.im currently sitting at about 13-15% bf and want it lower in the next 5 weeks. Stats: 20 y/o,6ft,205lbs around 13-15bf% not sure.i had full abs before christmas using clenbuterol but at higher dosages (it melts fat lol) about 4...

  13. A poem about Iforce Hemavol

    afraid of your wives? yous are disgrace.man up

  14. NOs and Vascularity

    eat beetroot.im at about 13% bf and i get serious vascularity from the nitrates in beetroot.just blend it up and drink it a few hours before a workout.trust me it works

  15. BEST GDA for sporadic binges on junk simple carbs

    dude can you link me to the berberine studies/info you read in regards to glucose disposal etc.i made a thread about using berberine on epic cheat days but it went south lol.im using it at the moment when dieting

  16. Berberine as a GDA question

    anyone?

  17. Berberine as a GDA question

    whats up ive looked for threads on this board about berberine etc but not much has come up - it has been mentioned in various gda threads but not much detail.from what ive gathered is that it clears glucose out of the blood etc etc. - also slightly lowers protein synthesis through its pathway...

  18. Piling on mass...

    your post makes no sense regarding what i said.i said that if you eat more fats you wont have more testosterone being produced.what you said is correct about caloric goals and dieting etc.but it doesnt matter if your cutting or bulking,there is a certain threshold whereby only a certain amount...

  19. Piling on mass...

    you only need a small amount of fats to produce the sex hormones.more fats doesnt mean more test etc

  20. What is a good anabolic stack?(Non- steroidal)

    osta rx is an oral sarm.no pct needed unless you increased the dosage ie up to 30+mg a day etc. @ 3 pills a day its 20mg total.im seeing results already from 9 days on.this is my first experience with anabolics(ph/ds) (even though technically its not a steroid) and im happy so far. i recommend...
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