Recent content by akkxn

  1. Milk

    2-3 cups in the morning, 4 cups an hour before bed so i piss some of the water out before i sleep.

  2. Rep range for Max Hypertrophy

    strong first post I didn't vote simply because the answer is none. The best rep range is the one you're not doing. Your body will respond well to inconsistent training. I don't mean skipping 2 workouts in a row for no reason. I mean, lifting with different intensity, rep ranges and so on...
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