akboom87's latest activity
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akboom87 replied to the thread Kat and Puccah's Strong is the new sexy log.Looks quite peaceful! Have a great weekend! -
akboom87 replied to the thread Slicin' and Dicin'.Yeah on a ehhh day pulling 400 is sick 🤘🏻
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akboom87 replied to the thread Hyde’s Strength Odyssey.Now that’s a great session and awesome for the guy pulling a PR with some tech advice 🤘🏻
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Dude awesome progress and strength is doing great. I think starting light on the TM was still a good move and agree I think it’s allowed for things to catch up and not over push to an injury...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nice drop! And great session.
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akboom87 replied to the thread Weights up, scales down….Very accurate!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Looking solid man! That’s a great session and pretty awesome pull PR! Those front squats are sickkkk 💪🏻🤘🏻
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akboom87 replied to the thread Weights up, scales down….W3-D3 Warmups Squat- 45x10 135x5 185x3 205x3 225x3 6x2x235 Front squat- 1x10x155 1x8x185 1x6x205 Behind the neck pulldown 2x15x110 Situps 2x15 +45# plate
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akboom87 replied to the thread Weights up, scales down….It’s a Marc Keys cast iron template 2- 5 week linear cycle blocks and I think they said it was a Ed Coan inspired template. Pulled it from a elite FTS write up they had
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akboom87 replied to the thread Slicin' and Dicin'.Well I think you will get the answer before to long. I would say with your conditioning background that moving into sets like 5x5x255 are going to drive strength and 1rep numbers up more so then...
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akboom87 replied to the thread Weights up, scales down….Thanks man! 💪🏻💪🏻 getting stronger! Definitely have increased strength across the board! Lol I was thinking that also like look at the results of just sticking to the work and plan!
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akboom87 replied to the thread Slicin' and Dicin'.That is some volume!
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akboom87 replied to the thread Jimothy's Back (and worse than ever).Solid incline press! Glad to see ya post up
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akboom87 replied to the thread Weights up, scales down….W3-D2 Warmups Bench- 45x10 95x5 135x5 155x5 185x2 200x1 3x6x200 Bench- puase 3x1x215 Lat pulldown- 5x10x110 Seated cable row- 5x10x110 Tricep pushdown -superset- cable hammer curl 3x10x45...
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akboom87 replied to the thread Slicin' and Dicin'.Dude that is solid!!! That is kick ass!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Holy bench o mania!
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akboom87 replied to the thread Weights up, scales down….Dead 😂
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akboom87 replied to the thread Weights up, scales down….Yeah I’ll grab a pic tonight when I’m in the shop.
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This has so much truth to it for many people, including myself.
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akboom87 replied to the thread Weights up, scales down….Haven’t played with the overhead extensions on this machine in a little to tall for the pulley setup. But the rope pull downs have been fire especially when at the bottom flaring out and really...
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akboom87 replied to the thread Weights up, scales down….I ended up with an Amazon cheapy. It was on sale and will work for now. Also have some rolly platforms made so I can slide it under the main frame and roll it out of the way.
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akboom87 replied to the thread Weights up, scales down….Well my arm work has severely lacked so now with the new cable machine I am able to get back at it. Skull crushers and BB curls take to much toll on my elbows.
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is a great session and increasing weight nicely. Those leaning lateral swings are brutal I was feeling it just reading it 😂
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akboom87 replied to the thread Weights up, scales down….Was trying to post this last night but the fourms was having some issues. W3-D1 Warmups Squat- 45x10 135x5 185x5 205x5 225x2 245x2- belt 3x6x255 Squat- pause 3x5x205 BB RDL 135x5 4x10x185...
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akboom87 replied to the thread Segansational's Motivation Log.Definitely looking jacked man! Also agree with Hyde what a great session! This should be a great training block 😎
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akboom87 replied to the thread Slicin' and Dicin'.Nice PR! Man the property is coming together and is looking sweet! It’s weird can’t say I have even really noticed this time change other then yeah dark earlier but I enjoy having my coffee and...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Already looking like solid progress man!
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akboom87 replied to the thread Hyde’s Strength Odyssey.full beast mode man! So excited to see this come together!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Out of curiosity, how much extra does the gear add compared to nothing?
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akboom87 replied to the thread Building Back Up.That’s awesome man! Keep it up!!
