akboom87's latest activity
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Sounds like on the mend and after the weekend of rest will be ready to crank it up 💪🏻 -
akboom87 replied to the thread Weights up, scales down….W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
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akboom87 replied to the thread Weights up, scales down….Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park...
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akboom87 replied to the thread Hyde’s Strength Odyssey.That is some serious difference and technically not even a year really.
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akboom87 replied to the thread Slicin' and Dicin'.Some good deadlift work! I know with it cooling down and days shorter I’m not doing near as much I need to get back to some treadmill incline sessions my self.
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akboom87 replied to the thread Slicin' and Dicin'.Man my ritual when it’s about to get real got to flip that hat around backwards, shits about to get real 😎
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akboom87 replied to the thread Segansational's Motivation Log.Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets. I think this will build you up...
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akboom87 replied to the thread Weights up, scales down….W2-D3 Warmups Squat- BW x20 45x10 135x5 185x3 205x3 225x1 6x2x235 front squat- 175x10 175x8 175x6 Rack pull 225x10 Situps +45# plate 3x10 That’s it until Thursday, tomorrow will be a long...
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akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.Fun looking session, dig those landline t bar rows
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like...
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akboom87 replied to the thread Slicin' and Dicin'.Great squats! Is it a possibility to wave in another variation on the BBB work? So if you feel like you’re getting shallow on the higher weights, wonder if incorporating some box squats would be...
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akboom87 replied to the thread Hyde’s Strength Odyssey.I don’t know man the picture looks good and it looks pretty damn tasty!! Man shredding down! Fantastic work as always 😎
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akboom87 replied to the thread Weights up, scales down….Thanks man and yeah main thing with the new machine was to hit triceps and pull downs. Definitely for sure will be coming on a year of running the same programming has definitely built me up...
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akboom87 replied to the thread Segansational's Motivation Log.Dang man, sorry to hear that you didn’t land the position. Sounds like you are going to be winding down for the year and yeah holidays and family time and definitely personal goals!
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akboom87 replied to the thread Weights up, scales down….W2-D2 Warmups Bench- 45x12 95x12 135x5 155x3 185x3 190x1 3x8x190 - elbow sleeves Bench- pause 3x2x205- elbow sleeves BB Yates row- 5x10x140 Meadows row 5x10x35 Super set Skull crushers...
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akboom87 replied to the thread Weights up, scales down….Going to earn it this next 10 weeks 💪🏻
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akboom87 replied to the thread Hyde’s Strength Odyssey.OMG he has got so small that he disappeared!!!! JK man great sessions and what a whoosh!
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akboom87 replied to the thread Weights up, scales down….Had to move up a day as Wednesday will be traveling for the concert with the wife. W2-D1 Warmups Squat- 45x10 135x8 185x5 205x3 225x1 240x1 - belt 3x8x240 Squat- pause 3x5x195 BB RDL- 135x6...
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But it was a solid one! Nice work
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Man you have been stringing up some really good sessions and definitely showing in the numbers!
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akboom87 replied to the thread Slicin' and Dicin'.I have no idea how to play drums but looks like a sweet setup!
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Some great bench volume!
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akboom87 replied to the thread Segansational's Motivation Log.All 3 look good, definitely had more in you on squat and deadlift for sure, bench maybe 205-210. Solid work brother! Awesome to see this come together!
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akboom87 replied to the thread Segansational's Motivation Log.Heck yeah awesome job man! Sounds like it went great!
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akboom87 replied to the thread Segansational's Motivation Log.No I believe it is this morning the meet.
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akboom87 replied to the thread Weights up, scales down….W1-D4 Warmups Deadlift- 135x8 155x5 185x3 225x3 260x2 Deadlift- focused on explosiveness 8x3x205 Bench- close grip 45x10 95x5 135x3 3x10x145 BB RDL 3x8x185 BB row- reverse grip 4x8x155...
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akboom87 replied to the thread Slicin' and Dicin'.Stuff the Twinkie with some d-bol then peanut butter- anabolic Twinkie 😎
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akboom87 replied to the thread Slicin' and Dicin'.It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
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akboom87 replied to the thread Slicin' and Dicin'.I would not be looking to incorporate fasts or a deficit if you are wanting to push this program further. Unless you are looking at switching gears.
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Definitely getting in the zone! Session looks great
