akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s... -
akboom87 replied to the thread Weights up, scales down….Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
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akboom87 replied to the thread Weights up, scales down….W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
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Gonna be looking like Davey Crockett soon enough!
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together!
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akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.Great session and a happy Friday indeed!
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akboom87 replied to the thread Segansational's Motivation Log.I would agree with the above I wouldn’t ponder over that grinder much. Especially if you hit 175 for 2 afterwards.
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regardless of what you might have been told, I wouldn't consider brokeback mountain to be a historically accurate story.
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Unfortunately I’ve seen this a lot lately. One of the guys at work bought his daughter a car for her first one. Had a few issues nothing crazy. Took it in to have it looked at it was dripping...
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akboom87 replied to the thread Slicin' and Dicin'.Wow man! Congrats on the PR and geez looking solid as fawk!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Great session and sounds like a great addition to the gym with the new cat!
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akboom87 replied to the thread Building Back Up.Are you checking scale everyday? My advice to help keep sanity of watching numbers, pick a day Saturday morning for example, check scale that morning every week.
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akboom87 replied to the thread Segansational's Motivation Log.Every cookie adds pounds to the bar !! 🤣
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akboom87 replied to the thread Weights up, scales down….When it gets cold enough I will keep them and a fur buyer comes around and just buys them whole. I used to skin all of them out and sell or tan them. I might pick that up down the road again...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man I love the upright rows as well! Sounds like you are already making great progress and getting the fire going.
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akboom87 replied to the thread Weights up, scales down….Definitely enjoying every minute of it man! it’s very surreal to me I mean this year I’ll be 40 and he will be 73. He is in great shape and very active but at times it hits me with him and mom...
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akboom87 replied to the thread Segansational's Motivation Log.Sounds like you have been busy! Hopefully all turn out well. Squats are looking good and sounds like you have a plan.
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akboom87 replied to the thread Weights up, scales down….Also went out this evening me and dad. Did a little coyote calling. Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
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akboom87 replied to the thread Weights up, scales down….W10-D3 Warmups Squat- 45x10x10 135x5x8 155x5 185x3 4x3x185 4x3x205 3x10x135 Seated OHP- 45x10 95x8 3x6x135 3x6x145 2x20x95 BB row- head supported 95x10 3x10x115 Band over head tricep...
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akboom87 replied to the thread Slicin' and Dicin'.I have a feeling you got mixed up on your cutting thread and this one 🤣
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akboom87 replied to the thread Hyde’s Strength Odyssey.Now that’s some bench work!
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akboom87 replied to the thread Slicin' and Dicin'.So like firewood stack it let it get air but sounds like spacing the boards out 1” and weight to keep them from warping.
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akboom87 replied to the thread Weights up, scales down….Well the nice thing about these they have been here all summer. Have watched all there calves grow this year. Also they are all really easy going cows you can walk up to them with an apple and...
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akboom87 replied to the thread Weights up, scales down….Oh getting this done was a huge relief. It is a lot of work no doubt. I just don’t have the cash or want to borrow the money to have someone else do the work. Also for what it’s worth, I’m no...
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akboom87 replied to the thread Slicin' and Dicin'.In reality it probably won’t be to big of a deal even if it’s not quite perfect.
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akboom87 replied to the thread Weights up, scales down….Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
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akboom87 replied to the thread Weights up, scales down….W10-D2 Warmups Bench- 45x10 95x10 135x5 155x5 175x3 205x2 4x5x185 Bench- pause 3x4x166 Bench-bands 4x6x115 + orange minis Skull crushers- 4x10x65 Drop set Plate curls 2x10x35 2x12x25 BB...
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akboom87 replied to the thread Weights up, scales down….Man tell me they are so full of life and just have a blast doing everything, life is so simple. Thanks man! they are black angus. Pretty much all there is around. A few areas that do Herefords...
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akboom87 replied to the thread Slicin' and Dicin'.It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
