akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….W10-D1 Warmups Squat- 45x10 135x5 155x5 185x5 4x4x215 Squat- pause 4x4x165 BB OHP 45x10 95x8 115x5 2x6x135 RDL 2x15x135 1x8x205 Situpz 3x15 +35# plate Wasn’t a super great session as... -
akboom87 replied to the thread Weights up, scales down….I have tossed around the idea of starting a you tube. Then I go watch the other YouTube guys that do similar and see how much time they dedicate to it and also all the hate comments 🤣 So I guess...
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akboom87 replied to the thread Weights up, scales down….W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
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akboom87 replied to the thread Weights up, scales down….It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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akboom87 replied to the thread Hyde’s Strength Odyssey.Sweet pulls and an awesome comeback to smoke it! Looks like things are heating up and all clicking 😎
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akboom87 replied to the thread Slicin' and Dicin'.Man just love the pictures of the trees and how nice it looks! Lots of work no doubt!
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akboom87 replied to the thread Weights up, scales down….Also took PTO today and tomorrow. Went and got the rental screed today and a few miscellaneous items I needed. Concrete will be here tomorrow at 8:30 12 yards and then I’ll get the other half set...
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akboom87 replied to the thread Weights up, scales down….W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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akboom87 replied to the thread Slicin' and Dicin'.Oh yeah those brand new knurls will dig and grip!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
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akboom87 replied to the thread Weights up, scales down….W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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akboom87 replied to the thread Weights up, scales down….Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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Took 145mg test the week before vacation, 150mg last week, and been moving to 25mg/morning which will become 175/wk. Did 2.5iu of GH the last 4 administrations without issues (I don’t take it the...
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akboom87 replied to the thread Segansational's Motivation Log.What kinda hunt you planning sheep? Did a moose hunt back in 2019 up there was a blast. But kinda cheating I grew up there so my buddies still live there so I just go out with them.
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akboom87 replied to the thread Slicin' and Dicin'.Killing it man! Then the 180 for 50 reps afterwards 😅
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akboom87 replied to the thread Weights up, scales down….At that was just the shell and layout for room sizes and bathrooms. I’ll have all the interior to scheme on how I’m going to build and construct coming up next 🤣
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akboom87 replied to the thread Weights up, scales down….most of my stuff up in auto cad but all in all it was about 12 months of drawing looking at other layouts, research and then re drawing in my head 😂.
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akboom87 replied to the thread Weights up, scales down….Update the calf did make it through the night, called one of the other ranchers and got the guys number and let him know the cow was dead and there is a calf with her that needs saving. Also let...
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akboom87 replied to the thread Weights up, scales down….Yeah hindsight it was not the right move but that part was overlooked in the moment
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akboom87 replied to the thread Weights up, scales down….So I have simmered down from yesterday evening but still annoyed. So here’s my rant. It’s one of the neighboring pastures. Not sure who leases it but I’ve seen out of state pickups there a few...
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akboom87 replied to the thread Segansational's Motivation Log.Awesome photo! Sounds like an epic trip! I can’t wait to take the family there and explore the place!
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akboom87 replied to the thread We cuttin now ✂️.Sounds like a long day man, here’s to a better one tomorrow!
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akboom87 replied to the thread Weights up, scales down….W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95...
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akboom87 replied to the thread Weights up, scales down….Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys 😂 I’ll get some pictures up this week, hope to be pouring...
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I call it doing time
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Sometimes you just have to punch the clock
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Good job pushing through while struggling!
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Deads are looking great man and strong overhead numbers!
