akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….W6-D2 Warmups Bench- 45x10 95x8 135x5 155x5 3x10x160 Bench-pause 3x3x170 Bench- incline 2x25x95 BB row 2x8x135 1x12x115 Band push downs 100 Band lateral raises 3 sets of didn’t count... -
akboom87 replied to the thread Slicin' and Dicin'.All that home baking the wife is cranking out! Great looking session!
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akboom87 replied to the thread Weights up, scales down….W6-D1 Warmups Squat- 45x10 135x5 155x5 180x3 3x10x180 225x3 255x3 Squat- pause 3x5x145 Bulgarian split squats 3x12x35 BB RDL 45x10 135x5 155x5 175x5 205x3 3x5x205 1x20x135 Seated strict...
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akboom87 replied to the thread Slicin' and Dicin'.That makes more sense now. Agree on the last block 410 300 335 180 Then from there if you have to cut back bench and OHP then ramp back up. Definitely making huge progress man!
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akboom87 replied to the thread Slicin' and Dicin'.Yeah that seems way too big of jumps for week 6. AI projects seem to low. What is the recommendation on 5/3/1 when you are close to absolute max?
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akboom87 replied to the thread Weights up, scales down….This is no doubt, I wish I would have put up a building here 10-15 years ago. Like always though hind sight is 20-20.
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akboom87 replied to the thread Weights up, scales down….Hard to put a real number to it but I’d say in the end yes. Just in the dirt work that easily would have been 4-8 grand, plumbing 1500-2000, form work 1500-2000, pour the actual finished slab...
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akboom87 replied to the thread Weights up, scales down….Oh for sure man I have been drawing out and planning in my head for this at least a year now. If you can build it yourself definitely cost savings for sure!
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akboom87 replied to the thread Weights up, scales down….Well let me tell you my timing is so perfect it’s hard to match. Let’s decide to build a house when prices on everything are running to all time high 🤣
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akboom87 replied to the thread Weights up, scales down….So called this morning and they were able to get me 8 yards out this morning. So very glad to have this poured and sealed up now. I did install more uprights just for a little more anchor...
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akboom87 replied to the thread Weights up, scales down….Another weekend gone 😂 seems like time has not been whizzing by quite as fast as it seemed like it was. But still running out of daylight before I run out of work 🤦🏼♂️ Sooo yeah shaped up the...
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akboom87 replied to the thread Slicin' and Dicin'.Did that place is going to look awesome! Putting in some hard work but it’s looking great. Those older sthils are literally the best! Got one myself!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣
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akboom87 replied to the thread Building Back Up.Can’t say that I notice any difference. There is one preworkout I can’t do in the evening and that is edge of insanity, other then that seem to be fine.
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akboom87 replied to the thread Weights up, scales down….W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
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Fronts squats are solid!!
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yeah dude those are good front squats. Still one of my favorite lifts. not sure why, but I actually enjoy the front squat a bit more than the back squat even though its 100lbs lighter for me...
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Good job on squats, and that 225x3x3 on front squats was🔥😎👍
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akboom87 replied to the thread Hyde’s Strength Odyssey.Smashed that wide grip bench, bet the chest was pumped! Yeah that is a chore just moving the fridge let alone having to take it apart to make it work through tight spots. Sounds like a success...
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akboom87 replied to the thread Segansational's Motivation Log.Have floor presses been in your rotation the whole time? I must have missed it if it was, then and a pin press can really help build up a bench!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
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akboom87 replied to the thread Building Back Up.I guess I don’t really do anything much different year round stays about the same. Also weird how some of the stuff works, like I can do a preworkout for my evening sessions and go to sleep...
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akboom87 replied to the thread Slicin' and Dicin'.Dude way to break that 11 year PR ! It’s so crazy to me how in the days that can seem like the worst can crank out the best training days, just freaking wild. Have a great dinner with your boy...
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akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.Great pulls! I always like the RDL after some deads
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akboom87 replied to the thread Building Back Up.Around the 600 mark , 2 cups of coffee then a 300-350mg preworkout.
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akboom87 replied to the thread Slicin' and Dicin'.Nice work !
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akboom87 replied to the thread Hyde’s Strength Odyssey.Great looking session, hopefully the foreman/elbow get to feeling better. Those ab cramps suckkkkkk!
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akboom87 replied to the thread Weights up, scales down….W5-D3 Warmups Squat- 45x10 115x5 135x5 155x5 175x3 180x2 6x2x180 Front squat- 135x5 155x10x8 185x5 225x3x3 JM press- 45x10 95x8 115x10x10 95x10 Rack pull 2” below knee 135x5 185x5 225x5...
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akboom87 replied to the thread Weights up, scales down….Really tedious on the plumbing, admittedly I haven’t done any plumbing in a long time so took me a long time to dry fit everything and get all my slopes set correctly. Also you can’t tell from...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session! Really glad to hear that it was some scar tissue and all good to go 💪🏻 hopefully you get some carbs to refuel the gain train 😎
