akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….I know this doesn’t look like a whole lot really. Just know that it was a **** ton of work getting this all done 🤣. All below slab plumping completed, still need to final backfill, compact. All... -
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akboom87 replied to the thread Weights up, scales down….W5-D2 Warmups Bench- 45x10 115x10 135x5 155x5 175x5 190x1 3x3x190 Bench- pause 2x5x145 Bench- incline 2x25x95 BB row- head supported on incline bench 3x8x135 1 mile jog 4-5 mph Shurgs /...
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akboom87 replied to the thread Weights up, scales down….Dude she makes so much bread it’s almost crazy, but between the kids and my parents it all seem to disappear. It’s the amount of eggs I’m eating that is crazy, these chickens are cranking on the...
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akboom87 replied to the thread Slicin' and Dicin'.Still great work especially after last week. Nice rep PR! Man I hated stuff like that at a commercial gym. One that would always get me I’d be squatting in the rack and someone would come take...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yes that is it. It’s not spongy at all that I notice. Maybe 400+ up it might not be solid enough, but for what I do it’s been great.
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akboom87 replied to the thread Word Association Thread!!!!!!!!11.Fir
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akboom87 replied to the thread Weights up, scales down….Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me.
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akboom87 replied to the thread Weights up, scales down….W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
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akboom87 replied to the thread Weights up, scales down….I’m glad you brought those up I’ll be keeping them in rotation!
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akboom87 replied to the thread Slicin' and Dicin'.Nice work man! Congrats on the PR! I’ll be looking forward to what you throw down on your B-Day
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akboom87 replied to the thread Weights up, scales down….It was a good workout!
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akboom87 replied to the thread Weights up, scales down….It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
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akboom87 replied to the thread Weights up, scales down….W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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akboom87 replied to the thread Weights up, scales down….Yeah crane is probably the best of them all. Odd though I am a huge duck fan we do a duck and wild rice I could eat that everyday 🤣
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..For what it’s worth I got the Nike metcons I don’t remember what number 5 or 6 I think. Granted I’m only using them for lifting, but so far hands down one of the best shoes I have had so far.
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akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.Some solid hex bar deads man!
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akboom87 replied to the thread We cuttin now ✂️.Gotcha, thanks for explaining what the purpose of it is.
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akboom87 replied to the thread Slicin' and Dicin'.Great session man glad you mad the push to get it in 💪🏻🤘🏻
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akboom87 replied to the thread We cuttin now ✂️.So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not...
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akboom87 replied to the thread Segansational's Motivation Log.Agree with everyone above. Only thing I notice different then when I set up I slide down plant feet then drive back into the bench really locking my shoulders in and back. All personal...
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akboom87 replied to the thread Weights up, scales down….Oh it definitely is a dark rich color!
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akboom87 replied to the thread Weights up, scales down….Here was a small batch of dove poppers pre smoked. I didn’t get a chance to get a picture of them after they were done.
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akboom87 replied to the thread Segansational's Motivation Log.This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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akboom87 replied to the thread Slicin' and Dicin'.He saw you using that jerk off attachment and swooped in 🤣
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Another great deload, sounds like you are feeling good, excited to see the next block! On 531 is it 4 weeks then a deload or 3 weeks then a deload? I can’t remember
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akboom87 replied to the thread Weights up, scales down….W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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akboom87 replied to the thread Segansational's Motivation Log.Great to hear the lower back is feeling better on squat day! Also just curious what is your hand placement on the bar when you do squats? I found for me that I had to move my hands in a lot...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Glad to hear it felt good after the brush hog incident. Good deload session.
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akboom87 replied to the thread Slicin' and Dicin'.That looks fire!
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akboom87 replied to the thread Slicin' and Dicin'.Dude I would be laughing so damn hard 😂
