akboom87's latest activity
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That breakfast looks good, and very smart on using PVC as a conduit. -
akboom87 replied to the thread Hyde’s Strength Odyssey.Hell yeah!!! 💪🏻
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!!
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This is so very true you find that one that balances life out. Very lucky group!
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akboom87 replied to the thread Segansational's Motivation Log.What will we do for Tuesday then? 😂
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akboom87 replied to the thread Weights up, scales down….Also first duck eggs! Sourdough toast- ground chicken- duck eggs
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akboom87 replied to the thread Weights up, scales down….We have solar that runs the lower well for stock tanks. This is the main well up at the house. Not at this time looking to switch over (electric here is really not that much). I should...
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akboom87 replied to the thread Segansational's Motivation Log.Also wondering if more direct core work maybe even front squats to help strengthen up the core? Just a thought and figure you probably have more insight
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akboom87 replied to the thread Slicin' and Dicin'.Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
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akboom87 replied to the thread Weights up, scales down….W3-D3 Warmups Squat- puase 45x10 115x5 135x5 155x2 6x2x180 Front squat- 115x5 150x10 150x8 150x6 Sit-ups 2x15 +45# plate Pretty low drive this session. Also hand dug around the well house...
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akboom87 replied to the thread Slicin' and Dicin'.50 reps and 155 I’d be a cooked turkey 😂 Great session!
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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akboom87 replied to the thread Weights up, scales down….W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it...
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akboom87 replied to the thread Weights up, scales down….I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
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akboom87 replied to the thread Weights up, scales down….Not quite a new low, but very close. 205.8 this morning
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Smart move! And yeah that’s a great price for a MRI!
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akboom87 replied to the thread Segansational's Motivation Log.Glad to hear the deadlifts went well! Yellowstone is on are list coming up once the little guy is a little older. So I’ll be interested to hear your thoughts on it.
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akboom87 replied to the thread Hyde’s Strength Odyssey.Looks like a great session and primed and ready! it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session and glad the shoulder is feeling good that’s awesome!
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akboom87 replied to the thread Weights up, scales down….W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate...
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It makes perfect sense, and it is always a good thing to be excited about your training block!
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akboom87 replied to the thread Weights up, scales down….W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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akboom87 replied to the thread Weights up, scales down….That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
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akboom87 replied to the thread Jimothy's Back (and worse than ever).Move out of the big apple as well or just a new job? Either way glad to hear it’s going well!
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Somewild times man! Pretty sure my parents still have a tub full of readers digests. I don’t know why but when I think of readers digest I can still hear Paul Harvey on the radio, “and now you...
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akboom87 replied to the thread Slicin' and Dicin'.This exactly how I feel, I don’t necessarily love it once I get going I’m fine but damn it feels good when you got it completed!
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Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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New low of 225.8 this morning. Don’t want to lose anymore weight, but relieved I didn’t overeat on the trip & longer loading period. Dropped from 235 Tuesday morning fed for squats to 227 in...
