akboom87's latest activity
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If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value. -
akboom87 replied to the thread Weights up, scales down….W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
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akboom87 replied to the thread Weights up, scales down….Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
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akboom87 replied to the thread Slicin' and Dicin'.Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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akboom87 replied to the thread Hyde’s Strength Odyssey.Looks like things are pulling together and all dialed in!
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8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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akboom87 replied to the thread Slicin' and Dicin'.That will be sick! Ah yes the good ol permits and jazz. One of the pluses to this area, not zoned so no building permits or inspections or any of that jazz. I hear you on the tractor front...
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akboom87 replied to the thread Weights up, scales down….Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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akboom87 replied to the thread Weights up, scales down….W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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akboom87 replied to the thread The Maximus Pact.Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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akboom87 replied to the thread Weights up, scales down….W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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akboom87 replied to the thread Segansational's Motivation Log.Sounds like a great time!
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akboom87 replied to the thread Slicin' and Dicin'.Awesome work! Meat in the freezer, those rocks look like quite a score! What does she have planned to build with them?
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akboom87 replied to the thread Hyde’s Strength Odyssey.Wow! She did great! Awesome trophy too! Oklahoma has low taxes too if I remember correctly, worked a few sites around OKC mild winters too in comparison to Illinois.
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akboom87 replied to the thread Weights up, scales down….Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
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akboom87 replied to the thread Segansational's Motivation Log.Yep got it, I think that seems really reasonable and obtainable for sure. Always to if things are really clicking in training and numbers go up you can always adjust. Exciting stuff man!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Have fun and man I enjoy OKC!!
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akboom87 replied to the thread Segansational's Motivation Log.Those numbers for the meet?
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akboom87 replied to the thread Weights up, scales down….W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be...
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akboom87 replied to the thread Weights up, scales down….Thanks man! It is a lot of work but makes a world of difference when it’s to benefit the family and hopefully generations to come 💪🏻
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we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
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akboom87 replied to the thread Slicin' and Dicin'.Sick OHP man 🤘🏻congrats!!
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akboom87 replied to the thread Segansational's Motivation Log.Hey man! Getting caught back up! I highly doubt you have lost strength, a few training blocks to get back in the groove and I bet you will be surprised on how quick it comes back and maybe even...
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Should be set up good for the meet! Go get it pak!
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akboom87 replied to the thread Weights up, scales down….W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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akboom87 replied to the thread Weights up, scales down….I’d take those temps though we have been 99-105 for quite a spell so I’m ready for low 90’s 😂 You getting the smoke bad your way? We have noticed it a few times but nothing real crazy
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Lol is this and the word association thread.....never die
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akboom87 replied to the thread Donald Trump running for president.This thread still going?
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akboom87 replied to the thread Weights up, scales down….Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
