akboom87's latest activity
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my... -
akboom87 replied to the thread Weights up, scales down….W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it...
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akboom87 replied to the thread Weights up, scales down….I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
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akboom87 replied to the thread Weights up, scales down….Not quite a new low, but very close. 205.8 this morning
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Smart move! And yeah that’s a great price for a MRI!
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akboom87 replied to the thread Segansational's Motivation Log.Glad to hear the deadlifts went well! Yellowstone is on are list coming up once the little guy is a little older. So I’ll be interested to hear your thoughts on it.
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akboom87 replied to the thread Hyde’s Strength Odyssey.Looks like a great session and primed and ready! it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session and glad the shoulder is feeling good that’s awesome!
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akboom87 replied to the thread Weights up, scales down….W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate...
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It makes perfect sense, and it is always a good thing to be excited about your training block!
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akboom87 replied to the thread Weights up, scales down….W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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akboom87 replied to the thread Weights up, scales down….That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
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akboom87 replied to the thread Jimothy's Back (and worse than ever).Move out of the big apple as well or just a new job? Either way glad to hear it’s going well!
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Somewild times man! Pretty sure my parents still have a tub full of readers digests. I don’t know why but when I think of readers digest I can still hear Paul Harvey on the radio, “and now you...
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akboom87 replied to the thread Slicin' and Dicin'.This exactly how I feel, I don’t necessarily love it once I get going I’m fine but damn it feels good when you got it completed!
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Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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New low of 225.8 this morning. Don’t want to lose anymore weight, but relieved I didn’t overeat on the trip & longer loading period. Dropped from 235 Tuesday morning fed for squats to 227 in...
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If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value.
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akboom87 replied to the thread Weights up, scales down….W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
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akboom87 replied to the thread Weights up, scales down….Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
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akboom87 replied to the thread Slicin' and Dicin'.Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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akboom87 replied to the thread Hyde’s Strength Odyssey.Looks like things are pulling together and all dialed in!
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8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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akboom87 replied to the thread Slicin' and Dicin'.That will be sick! Ah yes the good ol permits and jazz. One of the pluses to this area, not zoned so no building permits or inspections or any of that jazz. I hear you on the tractor front...
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akboom87 replied to the thread Weights up, scales down….Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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akboom87 replied to the thread Weights up, scales down….W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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akboom87 replied to the thread The Maximus Pact.Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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akboom87 replied to the thread Weights up, scales down….W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
