akboom87's latest activity
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akboom87 replied to the thread Segansational's Motivation Log.Sounds like a great time! -
akboom87 replied to the thread Slicin' and Dicin'.Awesome work! Meat in the freezer, those rocks look like quite a score! What does she have planned to build with them?
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akboom87 replied to the thread Hyde’s Strength Odyssey.Wow! She did great! Awesome trophy too! Oklahoma has low taxes too if I remember correctly, worked a few sites around OKC mild winters too in comparison to Illinois.
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akboom87 replied to the thread Weights up, scales down….Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
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akboom87 replied to the thread Segansational's Motivation Log.Yep got it, I think that seems really reasonable and obtainable for sure. Always to if things are really clicking in training and numbers go up you can always adjust. Exciting stuff man!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Have fun and man I enjoy OKC!!
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akboom87 replied to the thread Segansational's Motivation Log.Those numbers for the meet?
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akboom87 replied to the thread Weights up, scales down….W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be...
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akboom87 replied to the thread Weights up, scales down….Thanks man! It is a lot of work but makes a world of difference when it’s to benefit the family and hopefully generations to come 💪🏻
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we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
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akboom87 replied to the thread Slicin' and Dicin'.Sick OHP man 🤘🏻congrats!!
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akboom87 replied to the thread Segansational's Motivation Log.Hey man! Getting caught back up! I highly doubt you have lost strength, a few training blocks to get back in the groove and I bet you will be surprised on how quick it comes back and maybe even...
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Should be set up good for the meet! Go get it pak!
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akboom87 replied to the thread Weights up, scales down….W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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akboom87 replied to the thread Weights up, scales down….I’d take those temps though we have been 99-105 for quite a spell so I’m ready for low 90’s 😂 You getting the smoke bad your way? We have noticed it a few times but nothing real crazy
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Lol is this and the word association thread.....never die
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akboom87 replied to the thread Donald Trump running for president.This thread still going?
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akboom87 replied to the thread Weights up, scales down….Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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akboom87 replied to the thread Weights up, scales down….Has been a good summer!
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Looks awesome, I bet you all are loving it.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Ha! At are engineering company are new GM of are civil division uses the most high impact cringe worthy buzzwords 😂
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akboom87 replied to the thread Slicin' and Dicin'.Looks awesome, what kind of timber? Also what kind of row cropping you plan on doing? Do you got to get a dozer to come in and root rake all the roots also?
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akboom87 replied to the thread Hyde’s Strength Odyssey.Killer PR man!!!
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akboom87 replied to the thread Slicin' and Dicin'.That’s some thicket you are building a fence in! Looking good though and that’s a workout! That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild...
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akboom87 replied to the thread Weights up, scales down….This summer has been crazy busy with work and then after hours work 😂
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man thats looking great, and thats a ton of work you've put in!
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akboom87 replied to the thread Weights up, scales down….Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on...
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That’s great news….welcome back.😎👍
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been wondering about you, glad to hear things are good!
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Welcome back, can't wait to see the updated pics.
