akboom87's latest activity
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June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs... -
akboom87 replied to the thread Weights up, scales down….Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻 Yesterday...
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻
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akboom87 replied to the thread Weights up, scales down….Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
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akboom87 replied to the thread Weights up, scales down….Thanks pack!
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Congrats on the dead pr!!!
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akboom87 replied to the thread Building Back Up.Congrats man that is awesome 😎
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akboom87 replied to the thread Weights up, scales down….Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.I don’t remember the cheese, I do remember the butter in the huge tin cans. Are meal was the left over bread that was borderline stale, then brown some meat in a white gravy and break of the...
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akboom87 replied to the thread Weights up, scales down….Thanks man! 💪🏻
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akboom87 replied to the thread Weights up, scales down….Ha no, I’ll find out from the wife what it is! https://www.mercari.com/
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akboom87 replied to the thread Slicin' and Dicin'.Time to reload the anavar and crank it up 🤣 can’t let him take you yet
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akboom87 replied to the thread Weights up, scales down….Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Whew some great sessions man!
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Been eating my own chicken all week long since I butchered three more last weekend and I gotta say it's crazy how satiating it is. I've researched this before but it's still sorta wild and eye...
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akboom87 replied to the thread Weights up, scales down….Man just felt great today and knew tonight was a strong night so pivoted after squats. Evening session Warmups Squat 45x10 135x5 185x5 205x3 225x1 245x1 2x4x245 2x4x225 Deadlift 135x5 205x5...
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You did a great job on that tree, and looks like you have a good start on your gardening. My wife would love those tractor tire planters.
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akboom87 replied to the thread Hyde’s Strength Odyssey.Makes sense, that’s why I was curious I remember you not having great luck with tren when you have talked about it. Appreciate the insight!
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Have you tried curls using weight plates? I have since me no have dumbbells, harder to hold somewhat awkward but they seem to hit harder and different, or maybe it’s in my head 😂
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akboom87 replied to the thread Building Back Up.Yeah your OHP is getting strong 💪🏻
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akboom87 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That is always a solid win!
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akboom87 replied to the thread Slicin' and Dicin'.Can you add a link to the solar fan? Awesome looking weekend and nice bench for your boy💪🏻💪🏻💪🏻
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akboom87 replied to the thread Segansational's Motivation Log.Nice, be interesting to see if you can tell a difference. Really like that session, a lot of people don’t like the upright rows and I can see how it can not jive well on shoulders. I personally...
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akboom87 replied to the thread Hyde’s Strength Odyssey.Should be some nice PR’s coming! How long do you run that low dose tren E when you start up?
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akboom87 replied to the thread Weights up, scales down….Well hopefully plan to turn that area into basically enclosed greenhouse, then have an outdoor garden. But got to many other things ahead of it 😂. Also that big orange tub against the back wall...
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akboom87 replied to the thread Weights up, scales down….So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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akboom87 replied to the thread Weights up, scales down….5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Great session man!!
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akboom87 replied to the thread Weights up, scales down….5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
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akboom87 replied to the thread Weights up, scales down….5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
