akboom87's latest activity
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akboom87 replied to the thread Segansational's Motivation Log.Man I feel for you that is not easy and makes it so hard on us men. We have to work and provide so we stay the course but man it sucks all the sacrifices. A great looking session to get back... -
akboom87 replied to the thread Slicin' and Dicin'.Yeah I do the same that plucking is for the birds 😂 great session
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PM sesh Seated DB curls 2 x 15 x 30 SS with seated DB laterals 15 x 20, 30 20 x 30 Standing DB curls 2 x 10 x 40s SS standing laterals 2 x 10 x 40s BB high pulls 15 x 80 10 x 90, 115...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Awesome session and excited to see the progress on 5/3/1!!
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akboom87 replied to the thread Weights up, scales down….Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
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akboom87 replied to the thread Weights up, scales down….Got to get going while the weather and time Allow! thanks brother!!! Got a lot of things to do and I know I won’t get them all. But one bite at a time
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akboom87 replied to the thread Slicin' and Dicin'.Hell yeah going to give that a go one of these weekends! 🤘🏻
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akboom87 replied to the thread Slicin' and Dicin'.Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
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akboom87 replied to the thread Weights up, scales down….Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/...
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Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
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akboom87 replied to the thread Slicin' and Dicin'.That is really coming along and is looking great man!!!
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akboom87 replied to the thread Weights up, scales down….This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will...
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akboom87 replied to the thread Weights up, scales down….Warmups Deadlift 135x6 185x6 225x6 4x4x245 4x4x205 BB OHP 2x8x105 1x3x135 Front squat 135x10 3x6x186 Close grip bench 3x8x155 3x3x165 Band lat raise/ band curls Another great session got...
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Those pens will raise a lot of birds!
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akboom87 replied to the thread Slicin' and Dicin'.Lat pumps can be so sick!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Dang man really sorry to hear that, I’m sure he is devastated 😢
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akboom87 replied to the thread Weights up, scales down….Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that...
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akboom87 replied to the thread Weights up, scales down….There is the pens behind the mom and dads house still need to make the top and rig up some wheels for it.
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