12 weeks out today! Here's my diet change:
Meals:
1. 12 egg whites, 6oz onion, 6oz mushroom, 1c oats, 1 green tea.
2. 8oz tilapia, 1/2c brown rice, 1.5c broccoli.
3. 4oz tilapia, 1/2c brown rice, 1.5c broccoli.
4. 4oz chicken breast, 2c broccoli.
5. 4oz chicken breast, 2c broccoli.
6. 2tbs...