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  1. Chasing the Dream.

    This Friday I start my bulk for the next two years, I'm excited. It took me some time and consideration on what I wanted to do bodybuilding wise, and if anyone remembers me from a while ago I wanted to compete. That didn't happen due to the mental issues I got during contest prep, I don't blame...

  2. 1st Contest, plz help.

    Ok cool. Like I said i'll have to try this a bit and see where my body goes from there. But I must go lift! I'll be back to post tonight, later!

  3. 1st Contest, plz help.

    So idk if I've told anyone this, but lately i've been kinda looking small, I know that's probably a good thing since i'm cutting, but my mom, co-workers, and even peers that I haven't seen in months are saying it. I'm getting very lean/ defined and I like I don't really feel small myself, I feel...

  4. 1st Contest, plz help.

    I actually had that too, I just had to switch to my old flip phone, my droid broke. I used it for a while but it was off on nutrition stats. I just read them myself and did the math. It was something to do. lol.

  5. 1st Contest, plz help.

    I just added them myself pretty much.

  6. 1st Contest, plz help.

    12 weeks out today! Here's my diet change: Meals: 1. 12 egg whites, 6oz onion, 6oz mushroom, 1c oats, 1 green tea. 2. 8oz tilapia, 1/2c brown rice, 1.5c broccoli. 3. 4oz tilapia, 1/2c brown rice, 1.5c broccoli. 4. 4oz chicken breast, 2c broccoli. 5. 4oz chicken breast, 2c broccoli. 6. 2tbs...

  7. 1st Contest, plz help.

    That's hilarious lol. But the evening show isn't til usually 4/5 so after that i'll chow down. Not to mention the 5hr roadtrip back home lol.

  8. 1st Contest, plz help.

    No Prob!

  9. 1st Contest, plz help.

    Thanks man! I posted a review on both Nutra, and BB.com also.

  10. 1st Contest, plz help.

    It's been a while since my last update, but i'm still here, no worries. I'm still going strong and pushing myself to the limit. Diet has stayed the same, and I've been sticking to it. I have tried having some refeeds, I managed to have 2, separated of course. I had one 3 weeks ago, then one 2...

  11. 1st Contest, plz help.

    Yeah man! I'm back, and still here. Just been having problems accessing internet at my place/ phone. I'm on now so update momentarily.

  12. 1st Contest, plz help.

    Thanks brother! I hit legs hardcore today it was sweet.

  13. Formutech Nutrition pick and choose logging promotion

    Id just like to say Natty Efx is the bomb!

  14. lean bulk

    Here's a breakfast recipe from my old bulking days: 1cup oats, 1/4cup chopped almonds, 1cup mixed berries, and 4 egg whites mix all together enjoy :)

  15. going natty, sugestions appreciated

    Sup creatine/ glutamine. Take your vitamins and eat your protein more than drinking it. Get those gains! Eat clean train dirty! Not saying do poor form but be hardcore! Good luck brother!

  16. Twice a week

    If your natty keep it simple! Bigger muscle groups need 3-4days rest to recuperate. Doing too much too soon will hinder your progress for further gains. Don't train like the pros and unless your rocking gear hardcore. I tried 2x and even 3x a week for muscle groups it puts too much stress on...

  17. Favorite BCAA powder?

    ENDURANCE IS BEAST. My bottle sits on top of my bed when I sleep lol.

  18. 1st Contest, plz help.

    Tonight I gave my body a highish Carb meal or two. My last meal had 8oz chicken 12 Brussels sprouts and a medium sweet potato. The meal before that had 4oz mushrooms with about 2 cups spinach, and half a cup of brown rice. With 4oz tilapia.

  19. 1st Contest, plz help.

    Sorry for no recent updates but I have progress pics!

  20. 1st Contest, plz help.

    Tonight I'll post an update for my last 2 days. Meals and workouts to be included. I'm excited to lift today. Arms!
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