Recent content by Aesthetic2.0

  1. Critique Modified PHAT Routine

    Upper Power * Bent-Over Row 3x3-5 * Weighted Pullups 2x6-10 * Close-Grip Pulldowns 2x6-10 (instead of rack chins) * Bench Press 3x3-5 (barbell instead of DBs) * Weighted Dips 2x6-10 * Seated DB Press 3x6-10 * EZ-Bar Curls 3x6-10 * Skullcrushers 3x6-10 Lower Power * Squat 3x3-5 * Hack Squat...

  2. Anything from Nutraplanet for Black Friday/Cyber Monday?

    When does it end?

  3. S4 PCT Advice

    Also, I plan on cutting on this, would it be ok to keep cutting during pct if I still had some fat to lose?

  4. S4 PCT Advice

    So something like nolva, sup3r pct and reduce xt?

  5. S4 PCT Advice

    Is an otc pct like sup3r pct or rebirth good enough to recover from an s4 cycle or is a SERM like clomid or nolva needed?

  6. New prework out

    My favorite

  7. Super Andarine PCT Setup

    Thanks, Folli and Anafuse are the ones I'm actually trying to decide between. I wasn't planning to run an on cycle with it since I heard it's not toxic?

  8. Super Andarine PCT Setup

    Planning an 8 week run of Super Andarine next week, but was wondering if my PCT plan looks alright. PCT: * BLR Rebirth- 4 weeks * BLR Viron- 4 weeks * Possible Natty Anabolic (trying to decide which one is best)- 8 weeks Am I missing anything from here or does this look good?

  9. Best Rear Delt Exercises

    Face Pulls and Reverse Pec Dec are good rear delt exercises that don't require bending over

  10. Critique my 70s inspired routine

    bump

  11. Critique my 70s inspired routine

    Chest/Back A Bench Press 3x6-8 Bent-Over Row 3x6-8 Incline DB Press 3x8-10 Pullups 3x8-10 Flat DB Flyes 3x10-12 Seated Row 3x10-12 DB Pullovers 3x12-15 Legs A Squats 3x6-8 Leg Press 3x10-12 SLDL 3x6-8 Leg Curls 3x10-12 Standing Calf 3x8-10 Seated Calf 3x12-15 AB Work Delts/Arms A Seated DB...

  12. Program for college rugby player

    I have another question, on the strength and speed template for off season it says not to go max effort, go 80% for 2x3. Should I still change exercises every couple of weeks even though I wouldn't be working up to a true max on that template?

  13. Program for college rugby player

    Thanks, I have a question though. I know your supposed to change max effort lifts every couple of lifts but are you supposed to change the repetition effort movements as well? Like for example week 1 and 2 do pushups as max rep movement and dips on 3 and 4, or should I keep the movements the...

  14. Program for college rugby player

    Looking for a program suitable for a rugby player, since I was running a high volume split but now that I have practice and games I think I need something different to recover properly for matches. Was thinking about one of Defranco's WS4SB templates on his website. Would that be a good fit for...

  15. GW Questions

    1. Is this suppressive even though it isn't a sarm but a ppar modulator? Like does it require a pct after using it? 2. What is GW's half life?
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