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I walked into a weight room for the very first time in July 1999. It was the beginning of football two-a-days, and I was about to begin my freshman year of high school. At 135 pounds, I looked and...

Creatine is a substance that naturally occurs in muscle cells, helping to produce energy during high-intensity exercise or heavy lifting. Chemically, it's a combination of three amino acids...

This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals. What is Ashwagandha? Ashwagandha is an...

Anabolic Steroids: A Story That Needs To Be Told Several things made me quit using anabolic steroids, the last of which was precipitated by four guys breaking into my house and putting a gun to...

The Key to Long-Term Progression For most of us, long-term improvements in strength will depend on two distinct factors: muscle mass and neurological factors. One without the other will only lead...

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Plus How Natural Bodybuilders Should Train Nothing wrecks natural lifters faster than training like steroid users. Here are the scientific reasons why, plus how to train instead. Steroid Users...

This article aims to shed light on how understanding and leveraging GLUT-4 can optimize muscle building through a combination of exercise, nutrition, and lifestyle modifications, supported by...

The never-ending debate is: “Calories in versus calories out is all that matters!” “Hormones are the sole cause of weight gain because #stress!” I want to dive down this rabbit hole today and...

Unless you’re an athlete where it’s advantageous for you to have more body mass, chances are you want to be a bit leaner. How lean you get depends heavily on your diet, along with some other key...

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The Truth About Hormones and Overeating Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones. Hormones are often blamed for fat gain or the inability to lose fat...