Recent content by adam1992

  1. Is this any good it's me and my friend

    What actually is your question ?

  2. Body fat estimation

    Thanks man, appreciate your comments ! :)

  3. Body fat estimation

    Hi mate, thanks for your reply, 174lbs, 6ft

  4. How much body fat?

    I don't see myself as overweight just wanting more muscle and to be leaner. I've only been working out for about 10 month still learning loads. Diet is still the one I need to nail down. Not so long ago I was eating 3,500 cals a day which I worked out to be 500 over maintenance, and I just blew...

  5. How much body fat?

    Thanks guys appreciate your comments. Still always unhappy with what I see in the mirror haha Thanks Jebrook this graph helps a lot

  6. Body fat estimation

    People are probably sick of these but just wanted a little help. Need an idea of what body % people think I'm at. I posted one earlier but in the wrong place I think. Invalid Link Removed This is my progress. First picture was taken 1st May 2015 . The 2nd was less than a week ago. Thanks in...

  7. How much body fat?

    Might be worth putting a pic from 6 month ago just so yous know where I've came from. My 6 month progress Invalid Link Removed

  8. How much body fat?

    Hi, I'm looking for some advice on how much body fat you guys may think I have. I have some callipers but they're rubbish haha I know I'm not in amazing shape but just need a bit of help please . Thanks in advance Invalid Link Removed

  9. Running a halodrol cycle

    Thanks for the quick reply! I bought 2 bottles 60caps each so I only have enough to do one or the other really. I'll think about doing 6 weeks but buying another bottle and running the last 2-3 weeks at 100mg. Thanks again

  10. Running a halodrol cycle

    Hi this is my first post on. I was just after advice on whether to run my cycle for 6 weeks doing; Week 1 - 50mg Week 2 - 75mg Week 3 - 75mg Week 4 - 75mg Week 5 - 75mg Week 6 - 75mg Or whether doing a 5 week cycle like this would be more beneficial; Week 1 - 50mg Week 2 - 75mg Week 3 - 75mg...
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