Recent content by AC18

  1. AC18

    protein shakes

    get a smart shaker then you dont have to mix them. just stick the powder in the handy compartments.
  2. AC18

    Has anyone had success with high reps?

    no ive tried it in the past but much prefer 3-5 reps. better strength gains and i get bored of repping after 10 so theres no way i would want to go to 25 each time lol. I would like to try it as an experiment for maybe 4 weeks though.
  3. AC18

    T3 & Clen

    1) whilst taking clen as well and no PED's i would say 25mgs is enough 2)it would help to preserve muscle but not necessarily. If you raise your protein intake to account for the T3's then you should be ok. 3) a calorie deficit diet is required to lose fat. the clen and T3's will allow you to...
  4. AC18

    Cardio durin lunch break??

    i think it would be beneficial. you will be kicking your metabolism into gear at 2 different points of the day so will keep it fairly high right through. there are arguments for both sides of it but as long as you are getting the cardio in and are achieving a calorie deficit in your diet then...
  5. AC18

    How do you find out your bodyfat?

    i personally would guess at 18%. as said above though its very hard to judge on a photo. best thing to do is go to a gym and get someone to do a 9 point caliper test.
  6. AC18

    How do you lose lower belly fat

    generally guys hold fat on the lower abs as the most stubborn area. its usually the last bit to come off for normal guys just looking to look nice and lean. just keep dieting as said above. aim for at least a 200-300 daily calorie deficit and within a few weeks you should be nice and tight on...
  7. AC18

    Nitro-Tech Pro Series

    check the ingredient profile to see if you are allergic to anything in it. i personally would try again if the rashes arent too bad and see if you get a similar reaction. if you;re ok then it may have been a coincidence. if you do get a rash then discontinue it and go see your doctor to get an...
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