Recent content by abigbark

  1. Rotator Cuff

    Important to pin in the shoulder. I do not get much benefit if it’s not in the shoulder.

  2. Rotator Cuff

    I had Rotator cuff surgery 2 years ago. Just getting back into upper body. Taking it very slow is important. I do bpc 157 500 mcg right after pushups and found that to be extremely helpful.
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