Recent content by abhishah1987

  1. Need some training advice.

    Hi All and thank you for your replies. i am 28 years old, 5'4'' weigh 54kgs, i am fairly lean i can see my abs, they dont pop but i can see them, i haven't ever lifted weights like the way i should, was always into fitness, but my routine was mostly cardio/insanity/insanity max 30, so did do a...

  2. Need some training advice.

    Hi All, I haven't been able to workout or lift due to health reasons, mostly due to a vestibular issue caused by the middle ear. Anyway i was hoping to get back into training and start lifting again. I unfortunately cant lift every day as it could aggravate my present condition, can i workout...

  3. Chest fat, to bench or not to bench?

    Thanks a million!

  4. Chest fat, to bench or not to bench?

    Thanks for your reply, so you reckon working the chest wont make it worse? should i go back to lifting?

  5. Chest fat, to bench or not to bench?

    Hi All So i have been battling with chest fat for a while now, have a flat abdomen, but the chest just sticks right out, and it doesnt look pretty, i have tried doing cardio (insanity max:30) to lost weight, but i have had no luck with the chest issue, when i wear a t-shirt it looks super weird...

  6. Exercise through the day?

    Well you sort of put all the stress on the Biceps, Shoulders and Triceps for two days in a row. The whole Conan thing is not what i am saying either. My suggestion was if someone does the "SAME" workout / the number of sets / the same exercises as what he does in the gym but split through out...

  7. Exercise through the day?

    Hi I have had this one question i was really hoping someone knowledgeable could answer. What if, instead of doing 15sets at the gym for the back, ( I am not saying one has to do 15 sets for a back specific exercise, i am just giving an example) A person does one of the exercises at a time to...

  8. Soy nuggets

    Hi All, So recently i became a veterinarian, one of the decent sources of protein is soy chunks/nuggets. But the internet is flooded with info about how soy nuggets is harmful to men? Is it true ? or should i just continue eating soy! Please help Thanks

  9. High Body Fat + Pro-hormone Cycle + Calorie Deficit = ?

    So i am not entirely sure where the BF % is but i am guessing it should be at about 15%-20%. Al right so you'll reckon PH+Calorie Deficit+High body fat % = bad idea. Initially i thought that whole exercise would help to cut back on the body fat while building a bit of muscle. Thank you

  10. High Body Fat + Pro-hormone Cycle + Calorie Deficit = ?

    Hi All, So i have a quick question for you experienced folks. What would High Body Fat + Pro-hormone Cycle + Calorie Deficit = ? And the pro-hormone cycle would be the first cycle. Thanks

  11. Reducing Chest Fat, Some help would be awesome.

    Thank you

  12. Reducing Chest Fat, Some help would be awesome.

    Thanks SNS..

  13. Reducing Chest Fat, Some help would be awesome.

    Thank you all...

  14. Reducing Chest Fat, Some help would be awesome.

    Thank you!! I stick to the stack for now, then probably try ERGONINE with norcodrene. Thank you again!

  15. Reducing Chest Fat, Some help would be awesome.

    Hi Driven2lift and leanengineer, I have sent youll a pic, would appreciate if you'll could have a look and tell me if its body fat or gyno? Thanks
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