Recent content by 89Flex

  1. 89Flex

    Dehydration with DMZ 2.0

    alright thanks for the advice I just needed to know for sure that ill be alright by just drinking more water and I do need to get some BCAA's
  2. 89Flex

    Dehydration with DMZ 2.0

    No I stay pretty well hydrated its just when im working that even with a lot of water I still am dehydrated im just gonna have to start forcing myself to drink even more water at work and yeah load up before work
  3. 89Flex

    Casein and Whey before bed

    I used to drink a whey shake before bed each night but ive recently started drinking a whey shake and a casein shake before bed so I have the immediate protein infusion and the prolonged protein source of the casein. I was wondering if anyone else had tried this combo and knew if it was worth...
  4. 89Flex

    Dehydration with DMZ 2.0

    So im going to be running Blackstone Labs DMZ 2.0 in about a month or so once I get all my supports lined up... My concern is hydration I see a lot about drinking tons of water while on DMZ 2.0...but the problem im gonna have is I work for a Landscape Company in the south so its super hot and I...
  5. 89Flex

    Protein before bed = more gains

    Interesting I drink approx. 30g Casein protein and a baked potato before bed when im trying to bulk up and I think it does help. Its got to be better than your body fasting all night.
  6. 89Flex

    Simple Lemon Perpper Tuna Recipe

    I prefer salmon patties but ive never actually cooked them before so I dunno but it should be good I mean specially if u have lemmon pepper seasoning that goes with pretty much any fish. like im no good at all at cooking and that was super easy.
  7. 89Flex

    Simple Lemon Perpper Tuna Recipe

    Ingredients 1 5oz can of Tuna 1 Egg 3 or 4 crackers(to crush into the mix) Seasoning of choice(mine is lemmon pepper) 1 tsp olive oil(optional) 1. Drain tuna but leave some of the liquid about 2 tablespoons worth of juices, dump into mixing bowl with your crushed crackers and beaten egg, add 1...
  8. 89Flex

    Simple Tuna Recipe

    oh ok haha thanks I clicked nutrition but I must have missed that...still trying to figure my way out on here :)
  9. 89Flex

    Simple Tuna Recipe

    So im not a big fan of tuna the taste of it anyways but I just made a new recipe for Tuna Patties Sortof like Salmon Patties but tuna and seasoning... 1 5oz can of Tuna 1 Egg 3 or 4 crackers(to crush into the mix) Seasoning of choice(mine is lemmon pepper) 1 tsp olive oil(optional) 1. Drain...
  10. 89Flex

    ANIMAL STAK?

    Thanks for the input im looking into some peptides and researching them. I havnt ever heard much about them before...I had a feeling animal stak wasn't gonna be too good all the reviews on bodybuilding.com were absolutely great about it. It seemed to good to be true. Maybe they were referring to...
  11. 89Flex

    ANIMAL STAK?

    Does anyone have any experience using the ANIMAL line of products? I was thinking about getting some Animal Stak and giving it a try but don't wanna waste my money. Any info would be awesome :)
  12. 89Flex

    Mass Gaining Protein

    hmmm maybe I just need to up my calories even more to like 3500 or 4000 and see how that does for me.
  13. 89Flex

    Mass Gaining Protein

    As of rite now my food intake is roughly 2,940 calories, 210 g protein, and 281 g carbs for the day everyday... along with some unhealthy snacks throughtout the day as well... my metabolism is so fast that it takes just that much for me to stay where im at weight wise.
  14. 89Flex

    Mass Gaining Protein

    In regards to the Iso Mass Gainer Ive never had it but just read a lot of reviews on it on bodybuilding.com and everyone says its works really good just tastes like crap
  15. 89Flex

    Mass Gaining Protein

    thanks for the suggestions...what is the best Creatine supplement? any opinions or advice appreciated also how about a good pre workout sup? like I used NO Xplode before
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