And because everything else is up to its limits and I need to consube more calories due to my bf and weight. Not trying to get ripped just solid muscle
3700 callories a day
210 grams of protien a day
490 carbs a day
100 grams of fat a day.
So per meal
Carb 98g
Fat 20g
Protien 42 g
With 5 meals a day.
Workin out
Monday Chest Exercise Sets Reps -Incline Barbell Press 3 6-8 -Incline Dumbbell Flye 4 6-8 -Weighted Dip 4 6-8 -Cable Crossover 4...
Alright yeah. I expected to hear the opposite of what I wanted to hear. It's cool bro. Next cycle ill be sure to make it 12 weeks. But as a first cycle I don't wanna go over 8. Once I see how I react then ill up it. People react diffrent I know u will agree with me on that at least. I'm not...
First inject cycle comin up this Monday. Got test c, anavar, and some eq. Gonna be running it for 8 weeks. I know its not long enough to get the full effects of equipoise but thats what I decided on. I have alwayse been leanin more towards the heavy side when it comes to lbs but I realized how...
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